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Aussie Meat Pie















Low Cholesterol, Cholesterol-Free, Trans-fat Free


1 each onions
750 grams beef, steak
minced, 1 1/2 LB
1 ½ cups beef stock
½ cup tomato sauce
1 pinch nutmeg
2 tablespoons all-purpose flour
blended with a little water
375 grams pastry
shortcrust, thawed, 12 oz
1 sheet puff pastry
ready rolled, thawed
1 x seasoning
to taste


Sauté the onion, and meat in a frying pan until browned, draining off any excess fat.

Add the beef stock, tomato sauce and seasoning, cover, bring to a boil, then simmer for 15 minutes.

Stir in the blended flour, and allow the mixture to thicken then cool.

Lightly grease a 23cm (9") deep pie dish and line with the shortcrust pastry.

Spoon in the cool filling, moisten the edges with water, and top with the puff pastry, pressing gently to seal.

Trim and score the edges, brush the top lightly with a beaten egg and make a slight cut in the center of the pastry.

Bake at 230C (425F) for 10 minutes then reduce heat to 180C (350F) and bake a further 30 minutes.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 58957% of calories from fat
 % Daily Value *
Total Fat 37g 58%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 564mg 23%
Total Carbohydrate 18g 18%
Dietary Fiber 2g 9%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 19%
* based on a 2,000 calorie diet How is this calculated?


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