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Mexical Dinner

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 jar spaghetti sauce
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1 ½ pounds ground beef
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½ cup bread crumbs
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1 small onions
chopped
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½ cup monterey jack cheese
shredded
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1 each eggs
slightly beaten
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½ teaspoon black pepper
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1 teaspoon cayenne pepper
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1 package corn muffin mix
*
1 can green chili peppers
chopped
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Ingredients

Amount Measure Ingredient Features
1 jar spaghetti sauce
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680.4 g ground beef
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118 ml bread crumbs
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1 small onions
chopped
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118 ml monterey jack cheese
shredded
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1 each eggs
slightly beaten
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2.5 ml black pepper
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5 ml cayenne pepper
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1 package corn muffin mix
*
1 can green chili peppers
chopped
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Directions

Combine ½ cup spaghetti sauce, ground beef, bread crumbs, onion, egg and pepper; mix well.

In 13x9-inch baking dish , pat ground beef firmly into bottom of dish.

Bake at 400℉ (200℃) for 10 minutes; spoon off fat.

Prepare muffin mix as per package instructions; stir in chopped chilies.

On beef mixture, spread remaining sauce; sprinkle with cheese.

Spread corn muffin mix over all and bake 15 minutes more to golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 62353% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 489mg 20%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 98g
Vitamin A 14% Vitamin C 34%
Calcium 22% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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