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Artichoke Squares #1

 

61

Yield

24

servings

Prep

25

min

Cook

35

min

Ready

60

min

Low Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

12 ounces artichokes
canned
1 small onions
minced
4 large eggs
8 ounces mozzarella cheese
¼ cup bread crumbs
dried
2 tablespoons parsley leaves
chopped
¼ teaspoon salt
¼ teaspoon black pepper
*
1 x nasturtium flowers
to garnish
*

Directions

Drain liquid from 1 jar of artichokes into 1-puart saucepan. Drain liquid from second jar of artichokes and discard. Finely chop all artichokes; set aside.

Grease 12 inch by 8 inch baking dish . In liquid in saucepan, over medium heat, cook minced onion until tender. In medium bowl, with fork, beat eggs until blended. Stir in cooked onion and chopped artichokes, mozzarella cheese, bread crumbs, parsley, salt and pepper.

Spread mixture evenly in baking dish. If not baking right away, cover and refrigerate.

ABOUT 1 HOUR BEFORE SERVING; Preheat oven to 325?F. Bake artichoke mixture 30 to 35 minutes until set and lightly browned. Cool 15 minutes in dish on wire rack.

With knife, cut lengthwise into 4 strips then cut each strip crosswise into 6 pieces. Arrange appetizer on platter; garnish and serve.

MAKES 24 HORS D'OEUVRES.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 4648% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 108mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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