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Louisiana Seafood Gumbo

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Submitted by fredA

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 2
LARGE LARGE ONIONS
chopped
3 7.1E+2
CUPS ML OKRA
chopped *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
CAN CAN TOMATOES *
3 3
EACH EACH GARLIC CLOVES
minced
2 2
QUARTS QUARTS WATER *
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 1
X X RED PEPPER FLAKES
to taste *
½ 118
CUP ML PARSLEY LEAVES
finely chopped
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
tops, finely chopped
2 907.2
POUNDS G SHRIMP
½ 237
PINT ML OYSTERS *
1 1
CAN CAN CRAB MEAT *

Directions

Make roux of oil and flour, stirring constantly until dark brown.

Add shrimp to roux and cook for a few minutes.

Set aside. Smother okra and onions in oil.

Add tomatoes and garlic when okra is almost done.

Cook a few minutes longer, then add water and salt and pepper.

Combine shrimp roux mixture with okra and simmer for about 10 minutes.

Add oysters, crabmeat and whole crabs and simmer until crabs are cooked.

Add parsley and green onions and simmer another 15 to 20 Serve over rice and let each person add fresh file to their taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 290 39% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 346mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 66g
Vitamin A 17% Vitamin C 28%
Calcium 9% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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