Don't miss another issue…      Subscribe

Loaded Vegetable and Potato Pie

 

Loaded Vegetable and Potato Pie recipe
22

Yield

8

servings

Prep

10

min

Cook

50

min

Ready

1

hrs

 

Ingredients

3 medium potatoes
cut into chunks
¼ cup water
½ teaspoon salt
teaspoon black pepper
*
1 teaspoon vegetable oil
½ teaspoon paprika
1 medium onions
diced
1 cup green peas
frozen
1 bunch broccoli florets
1 head, cut into florets
*
1 green bell peppers
diced
*
4 medium carrots
diced
½ teaspoon basil
*
1 cup tomatoes
fresh, chopped
1 bunch collard greens
chopped
*
1 teaspoon salt
1 tablespoon vegetable oil

Directions

Steam or boil potatoes until soft.

Mash, adding water, salt, pepper and oil.

Set aside.

Sauté onion in oil for a few minutes.

Add broccoli, pepper, carrots, peas, tomatoes, basil and salt.

Bring to a boil. Cover. Simmer until vegetables are tender, about 15 minutes.

Add collards or kale and cook for another 5 minutes.

Put vegetables into a medium baking dish , top with mashed potatoes and sprinkle with paprika.

Bake at 350℉ (180℃). for 10 or 15 minutes and serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 10420% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 501mg 21%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 113% Vitamin C 39%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed