Lisa's Chicken Chow Mein
148
Lisa's Chicken Chow Mein recipe
Ingredients
| 1 | package |
chinese flour noodles
|
* |
| 1 | each |
chicken breasts
cut into thin strips |
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
rice wine
|
|
| 1 | tablespoon |
cornstarch
|
|
| 1 | x |
bok choy
or other greens, such as spinach, thinly sliced |
* |
| 1 | x |
mung bean sprouts
washed and drained |
* |
| 1 | x |
celery
thinly |
* |
| 1 | x |
carrots
julienned |
* |
| 1 | x |
mushrooms, shiitake
julienned |
* |
| ⅓ | cup |
soy sauce, tamari
|
|
| 1 | tablespoon |
oyster sauce
|
|
| 1 | tablespoon |
bean paste
|
* |
| 1 | pinch |
sugar
|
* |
Directions
Cook the noodles in boiling water until done. Drain.
Marinade the meat in soy sauce, rice wine, and cornstartch for at least 30 minutes.
In a measuring cup, mix together the soy sauce, oyster sauce, black bean paste, and sugar. Set aside.
Heat a large wok on high. When the wok is smoking add the oil. Stir fry the vegetables briefly, in batches if necessary, and transfer to a bowl.
Reheat the wok and add more oil. Add the marinated chicken and stir fry until the meat is cooked. Add the soy sauce mixture in step 3 and cook until boiling.
Add the noodles and vegetables to wok and toss well to coat. Take off the heat.
Nutrition Facts
Serving Size 57g (2.0 oz)Amount per Serving
Calories 5912% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 18mg
6%
Sodium 1570mg
65%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
17g
Vitamin A 0%
•
Vitamin C 0%
Calcium 1%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
