Don't miss another issue…      Subscribe

Lisa's Chicken Chow Mein


Lisa's Chicken Chow Mein recipe













Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free


1 package chinese flour noodles
1 each chicken breasts
cut into thin strips
1 tablespoon soy sauce, tamari
1 tablespoon rice wine
1 tablespoon cornstarch
1 x bok choy
or other greens, such as spinach, thinly sliced
1 x mung bean sprouts
washed and drained
1 x celery
1 x carrots
1 x mushrooms, shiitake
cup soy sauce, tamari
1 tablespoon oyster sauce
1 tablespoon bean paste
1 pinch sugar


  1. Cook the noodles in boiling water until done. Drain.

  2. Marinade the meat in soy sauce, rice wine, and cornstartch for at least 30 minutes.

  3. In a measuring cup, mix together the soy sauce, oyster sauce, black bean paste, and sugar. Set aside.

  4. Heat a large wok on high. When the wok is smoking add the oil. Stir fry the vegetables briefly, in batches if necessary, and transfer to a bowl.

  5. Reheat the wok and add more oil. Add the marinated chicken and stir fry until the meat is cooked. Add the soy sauce mixture in step 3 and cook until boiling.

  6. Add the noodles and vegetables to wok and toss well to coat. Take off the heat.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 5912% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1570mg 65%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed