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Lisa's Chicken Chow Mein

 
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Lisa's Chicken Chow Mein recipe

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 package chinese flour noodles
*
1 each chicken breasts
cut into thin strips
1 tablespoon soy sauce, tamari
1 tablespoon rice wine
1 tablespoon cornstarch
1 x bok choy
or other greens, such as spinach, thinly sliced
*
1 x mung bean sprouts
washed and drained
*
1 x celery
thinly
*
1 x carrots
julienned
*
1 x mushrooms, shiitake
julienned
*
cup soy sauce, tamari
1 tablespoon oyster sauce
1 tablespoon bean paste
*
1 pinch sugar
*

Directions

  1. Cook the noodles in boiling water until done. Drain.

  2. Marinade the meat in soy sauce, rice wine, and cornstartch for at least 30 minutes.

  3. In a measuring cup, mix together the soy sauce, oyster sauce, black bean paste, and sugar. Set aside.

  4. Heat a large wok on high. When the wok is smoking add the oil. Stir fry the vegetables briefly, in batches if necessary, and transfer to a bowl.

  5. Reheat the wok and add more oil. Add the marinated chicken and stir fry until the meat is cooked. Add the soy sauce mixture in step 3 and cook until boiling.

  6. Add the noodles and vegetables to wok and toss well to coat. Take off the heat.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 5912% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1570mg 65%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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