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Lemon Glazed Chicken (Yan)

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Submitted by quiltingcarrie

YIELD

2 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 2
LARGE LARGE EGGS
beaten
½ 118
1 237
CUP ML BREAD CRUMBS
1 1
EACH EACH LEMON
juice and zest
1 15
TABLESPOON ML OYSTER SAUCE
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML HONEY
1 1
X X CORNMEAL *
1 237
CUP ML CHICKEN BROTH

Directions

Slightly tenderize and flatten the chicken breasts.

Brush some oyster sauce on chicken breasts, on both sides. Sprinkle some cornstarch on both sides.

Let marinate 15 minutes.

Dip chicken breasts first in beaten eggs, then in flour, and coat with bread crumbs.

Cook on both sides on slow-medium heat in a pan, with very little oil.

Lemon glaze: In small sauce pan, bring chicken stock to a boil.

Add soy sauce and stir for a few minutes.

Add honey, lemon juice and zest.

Simmer for a couple of minutes.

Mixture should not be thick.

Scallop chicken breasts and pour glaze over it.

Serve with shredded veggies or fine noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 402g (14.2 oz)
Amount per Serving
Calories 880 15% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 288mg 96%
Sodium 1392mg 58%
Total Carbohydrate 45g 45%
Dietary Fiber 8g 32%
Sugars g
Protein 104g
Vitamin A 8% Vitamin C 19%
Calcium 16% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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