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Lemon-Garlic Chicken & Vegetables

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YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

3 15
TEASPOONS ML VEGETABLE OIL
divided
3 15
TEASPOONS ML GARLIC
minced, divided
1 5
TEASPOON ML LEMON ZEST
grated
½ 2.5
TEASPOON ML THYME *
1 ½ 7.5
TEASPOONS ML SALT
divided
1 1
X X BLACK PEPPER
freshly ground *
2 907.2
3 3
SMALL SMALL RED ONION
quartered
1 1
BUNCH BUNCH BROCCOLI FLORETS
cut into spears *
4 4
EACH EACH ZUCCHINI
cut in 1/2, then 1/4 lengthwise
1 1
EACH EACH SWEET RED BELL PEPPERS
cut into 1/2 inch strips

Directions

Preheat oven to 450℉ (230℃).

Combine 1 teaspoon oil, 1 teaspoon garlic, the lemon peel, thyme and ½ teaspoon each salt andamp; pepper in large bowl.

Add chicken and onions; toss well to coat.

Spread on jelly-roll pan and roast 40 minutes.

Meanwhile, in another bowl combine remaining 2 teaspoons each oil and garlic, 1 teaspoon salt and ½ teaspoon pepper.

Add remaining vegetables; toss well.

Spread on another jelly-roll pan.

Halfway through roasting chicken, add vegetables to oven and continue roasting both pans 20 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 709g (25.0 oz)
Amount per Serving
Calories 525 21% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 1093mg 46%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 20%
Sugars g
Protein 150g
Vitamin A 27% Vitamin C 141%
Calcium 12% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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