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Italian Sausage Pizzaiola with Vegetables

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Submitted by shera0369

Italian Sausage Pizzaiola with Vegetables recipe

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G ITALIAN SAUSAGE
sweet
2 1E+1
TEASPOONS ML OLIVE OIL
½ 226.8
POUND G MUSHROOMS
sliced
¼ 59
CUP ML ONIONS
chopped
1 1
EACH EACH SWEET RED BELL PEPPERS
roasted, seeded
6 173.4
OUNCES ML/G ARTICHOKE HEARTS
marinated
8 8
EACH EACH KALAMATA OLIVES
pitted, chopped *
2 2
EACH EACH GARLIC CLOVES
chopped
6 6
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
cut into 1/4 inch pieces
½ 2.5
TEASPOON ML ITALIAN SEASONING *
4 6E+1
TABLESPOONS ML BASIL
chopped fresh
1
X SALT AND BLACK PEPPER
freshly ground *
4 6E+1
TABLESPOONS ML ROMANO CHEESE
grated, cubed *
8 8
SMALL SMALL FRENCH ROLLS *

Directions

Brown sausage slowly, rendering as much grease as possible.

Submerge sausage in boiling water for 10 to 15 seconds to allow more grease to float away.

Sauté mushrooms, onions, red pepper, artichoke hearts, olives, garlic in olive oil until crisp-tender, about 3 to 4 minutes.

Add tomatoes, Italian seasoning, basil and sausage.

Reduce heat and simmer until it is of the right consistency.

Add salt and pepper to taste.

Meanwhile, cut tops off rolls and hollow them out.

Then place in 350℉ (180℃) F oven for a few minutes until crusts are crisp.

Fill each roll with sausage/vegetable mixture.

Sprinkle Romano atop each roll and place under broiler just until cheese starts to melt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 421g (14.9 oz)
Amount per Serving
Calories 482 63% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1399mg 58%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 53g
Vitamin A 56% Vitamin C 112%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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