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Marlo's Lamb Chops Creole

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Submitted by shabarb

YIELD

servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

6 6
EACH EACH LAMB SHOULDER
chops *
1 5
TEASPOON ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
diced
1 ½ 355
CUPS ML GREEN BELL PEPPERS
chopped
2 ½ 591
CUPS ML TOMATOES, CANNED
drained
2 2
DASH DASH CAYENNE PEPPER *
½ 2.5
TEASPOON ML CHILI POWDER

Directions

Sprinkle a heavy frying pan with salt; brown the chops on both sides and put them in a casserole.

Wipe out the skillet with a paper napkin or towel; put in the oil and heat.

Add the onions and green pepper. Brown lightly; then add tomatoes and seasoning.

Stir the mixture well; simmer for a few minutes and then pour it over the lamb chops.

Bake tightly covered for an hour at 350℉ (180℃).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 58 23% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 9% Vitamin C 102%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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