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Israeli Salad

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 medium cucumbers
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½ cup green bell peppers
chopped
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2 cups lettuce
shredded
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2 tablespoons scallions, spring or green onions
chopped
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¾ cup carrots
grated
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2 tablespoons parsley leaves
chopped
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1 cup tomatoes
diced
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¼ cup radishes
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1 tablespoon vegetable oil
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3 tablespoons lemon juice
fresh
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1 teaspoon salt
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¾ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
2 medium cucumbers
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118 ml green bell peppers
chopped
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473 ml lettuce
shredded
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3E+1 ml scallions, spring or green onions
chopped
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177 ml carrots
grated
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3E+1 ml parsley leaves
chopped
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237 ml tomatoes
diced
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59 ml radishes
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15 ml vegetable oil
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45 ml lemon juice
fresh
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5 ml salt
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3.8 ml black pepper
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Directions

Pare cucumber, halve lengthwise, and discard seeds and center pulp.

Dice cucumber flesh and measure 2 cups.

Combine all ingredients in a large bowl; toss until well mixed.

Serve immediatly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 4546% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 58% Vitamin C 38%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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