Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Hot Fried Chicken Salad

StarStarStarStarStar

Your rating

Recipe

 

Yield

6 servings

Prep

30 min

Cook

15 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds chicken breasts
Camera
½ teaspoon salt
Camera
¼ teaspoon black pepper
Camera
½ cup all-purpose flour
Camera
3 large eggs
Camera
¼ cup milk
Camera
½ cup bread crumbs
Camera
2 cups vegetable oil
for frying
Camera
2 packages spinach
fresh, washed, stemmed
Camera
2 each carrots
peeled, cut into thin slices
Camera
1 each sweet red bell peppers
cut into thin slices
Camera
1 each red onion
peeled, cut into thin slices
Camera
3 tablespoons honey
Camera
4 tablespoons dijon mustard
Camera
cup apple cider vinegar
Camera
1 x salt and black pepper
to taste
* Camera
½ cup olive oil
Camera
1 cup vegetable oil
Camera

Ingredients

Amount Measure Ingredient Features
907.2 g chicken breasts
Camera
2.5 ml salt
Camera
1.3 ml black pepper
Camera
118 ml all-purpose flour
Camera
3 large eggs
Camera
59 ml milk
Camera
118 ml bread crumbs
Camera
473 ml vegetable oil
for frying
Camera
2 packages spinach
fresh, washed, stemmed
Camera
2 each carrots
peeled, cut into thin slices
Camera
1 each sweet red bell peppers
cut into thin slices
Camera
1 each red onion
peeled, cut into thin slices
Camera
45 ml honey
Camera
6E+1 ml dijon mustard
Camera
79 ml apple cider vinegar
Camera
1 x salt and black pepper
to taste
* Camera
118 ml olive oil
Camera
237 ml vegetable oil
Camera

Directions

To make the chicken: cut up breasts and season the nuggets with salt and pepper.

Place the flour on a sheet of wax paper, and beat the eggs with the milk in a shallow bowl.

Place the breadcrumbs on another sheet of wax paper.

Dip the chicken pieces in the flour, shaking to remove any excess, then dip them in the egg mixture, and then in the breadcrumbs.

Allow them to sit for 10 minutes so the crumbs will adhere.

Prepare salad ingredients, and arrange them on 6 individual plates or a serving platter.

To make the dressing, combine the honey, mustard, vinegar, salt and pepper in a bowl.

Whisk until smooth, and then slowly whisk in the oils.

To serve, heat the oil in a deep-sided pan over medium-high heat to a temperature of 375℉ (190℃).

Add the chicken pieces, being careful not to crowd the pan, and fry until golden brown, about 5 minutes.

The frying will have to be done in batches.

Remove from the oil with a slotted spoon and drain well on paper towels.

Arrange the chicken pieces on top of the salads, and drizzle the dressing over all.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 558g (19.7 oz)
Amount per Serving
Calories 158078% from fat
 % Daily Value *
Total Fat 137g 210%
Saturated Fat 19g 96%
Trans Fat 0g
Cholesterol 235mg 78%
Sodium 627mg 26%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 113g
Vitamin A 262% Vitamin C 93%
Calcium 19% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe