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Homestyle Chicken Barley Soup

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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1 cup carrots
sliced
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1 cup celery
sliced
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1 tablespoon vegetable oil
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5 cups water
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1 can chicken broth, low salt
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½ cup pearl barley
medium
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1 teaspoon thyme
crushed
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1 teaspoon salt
optional
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teaspoon black pepper
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1 cup chicken
cooked, chopped
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Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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237 ml carrots
sliced
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237 ml celery
sliced
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15 ml vegetable oil
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1.2 l water
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1 can chicken broth, low salt
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118 ml pearl barley
medium
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5 ml thyme
crushed
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5 ml salt
optional
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0.6 ml black pepper
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237 ml chicken
cooked, chopped
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Directions

In a 4-quart saucepan or Dutch oven, cook onion, carrots and celery in oil until onion is tender.

Add remaining ingredients except chicken.

Bring to a boil.

Reduce heat to low; cover. Simmer 40 minutes, stirring occasionally.

Add cooked chicken; continue cooking 5 to 10 minutes or until chicken is heated through and barley is tender.

Add additional water or chicken broth if soup becomes too thick upon standing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 11126% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 347mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 15g
Vitamin A 53% Vitamin C 5%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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