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Homestyle Chicken Barley Soup

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Submitted by lglkds

YIELD

8 servings

PREP

30 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 237
CUP ML ONIONS
chopped
1 237
CUP ML CARROTS
sliced
1 237
CUP ML CELERY
sliced
1 15
TABLESPOON ML VEGETABLE OIL
5 1.2
CUPS L WATER
1 1
½ 118
CUP ML PEARL BARLEY
medium
1 5
TEASPOON ML THYME
crushed *
1 5
TEASPOON ML SALT
optional
0.6
TEASPOON ML BLACK PEPPER
1 237
CUP ML CHICKEN
cooked, chopped

Directions

In a 4-quart saucepan or Dutch oven, cook onion, carrots and celery in oil until onion is tender.

Add remaining ingredients except chicken.

Bring to a boil.

Reduce heat to low; cover. Simmer 40 minutes, stirring occasionally.

Add cooked chicken; continue cooking 5 to 10 minutes or until chicken is heated through and barley is tender.

Add additional water or chicken broth if soup becomes too thick upon standing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 111 26% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 347mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 15g
Vitamin A 53% Vitamin C 5%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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