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Herbed Rice with Julienne Potatoes

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Submitted by shanibug

YIELD

5 servings

PREP

20 min

COOK

40 min

READY

70 min

Ingredients

1 237
CUP ML BASMATI RICE
2 2
MEDIUM MEDIUM POTATOES
peeled
½ 7.5
TABLESPOON ML GINGER
fresh
2 1E+1
TEASPOONS ML GREEN CHILI PEPPERS
minced
¼ 59
CUP ML COCONUT *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh
3 45
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
6 6
WHOLE WHOLE CLOVES *
1 ½ 1.5
INCH INCH CINNAMON STICKS *
1 1
SMALL SMALL BAY LEAVES *
1 ½ 7.5
TEASPOONS ML CUMIN SEEDS
whole
½ 118
CUP ML GREEN PEAS
frozen, defrosted
1 5
TEASPOON ML SALT
¾ 3.8
TEASPOON ML TURMERIC
1 5
TEASPOON ML LEMON JUICE
2 ¼ 532
CUPS ML WATER
1 5
TEASPOON ML SUGAR
1 15
TABLESPOON ML GHEE (CLARIFIED BUTTER)
5 5
WEDGES WEDGES LEMON
to garnish *

Directions

Wash the potatoes and cut them evenly into julienne strips.

Combine the ginger root, chilies, coconut, parsley in a bowl.

Add a little water or soy milk, mix well.

Drop in potato strips.

Set aside.

Heat the ghee in a heavy pot, drop in the whole cloves, cinnamon, bay leaf.

Fry until the cumin seeds turn brown.

Add the marinated potatoes and stir fry until they are lightly browned.

Add the rice, salt, turmeric, lemon juice, water and sugar.

Stir and quickly bring to a full boil.

Reduce heat to very low and cover with a tight fitting lid.

Simmer gently for 20 to 25 minutes.

5 minutes before the end, add the peas.

Remove lid, turn off heat and add 1 tablespoon ghee.

Let rice sit for 5 minutes.

Fluff and garnish each portion with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 201 46% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 577mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 11% Vitamin C 14%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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