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Herbed Rice with Julienne Potatoes

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Recipe

 

Yield

5 servings

Prep

20 min

Cook

40 min

Ready

70 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup basmati rice
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2 medium potatoes
peeled
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½ tablespoon ginger
fresh
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2 teaspoons green chili peppers
minced
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¼ cup coconut
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2 tablespoons parsley leaves
fresh
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3 tablespoons ghee (clarified butter)
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6 Whole cloves
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1 ½ inch cinnamon sticks
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1 small bay leaves
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1 ½ teaspoons cumin seeds
whole
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½ cup green peas
frozen, defrosted
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1 teaspoon salt
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¾ teaspoon turmeric
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1 teaspoon lemon juice
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2 ¼ cups water
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1 teaspoon sugar
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1 tablespoon ghee (clarified butter)
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5 wedges lemon
to garnish
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Ingredients

Amount Measure Ingredient Features
237 ml basmati rice
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2 medium potatoes
peeled
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7.5 ml ginger
fresh
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1E+1 ml green chili peppers
minced
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59 ml coconut
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3E+1 ml parsley leaves
fresh
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45 ml ghee (clarified butter)
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6 Whole cloves
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1.5 inch cinnamon sticks
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1 small bay leaves
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7.5 ml cumin seeds
whole
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118 ml green peas
frozen, defrosted
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5 ml salt
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3.8 ml turmeric
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5 ml lemon juice
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532 ml water
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5 ml sugar
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15 ml ghee (clarified butter)
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5 wedges lemon
to garnish
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Directions

Wash the potatoes and cut them evenly into julienne strips.

Combine the ginger root, chilies, coconut, parsley in a bowl.

Add a little water or soy milk, mix well.

Drop in potato strips.

Set aside.

Heat the ghee in a heavy pot, drop in the whole cloves, cinnamon, bay leaf.

Fry until the cumin seeds turn brown.

Add the marinated potatoes and stir fry until they are lightly browned.

Add the rice, salt, turmeric, lemon juice, water and sugar.

Stir and quickly bring to a full boil.

Reduce heat to very low and cover with a tight fitting lid.

Simmer gently for 20 to 25 minutes.

5 minutes before the end, add the peas.

Remove lid, turn off heat and add 1 tablespoon ghee.

Let rice sit for 5 minutes.

Fluff and garnish each portion with lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 20146% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 577mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 11% Vitamin C 14%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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