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Herbed Chicken

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Recipe

 
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 small chicken breast halves, boneless, skinless
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½ teaspoon salt
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2 teaspoons rosemary leaves
dried
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¼ teaspoon black pepper
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2 chicken bouillon cubes
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1 cup water
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Ingredients

Amount Measure Ingredient Features
3 small chicken breast halves, boneless, skinless
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2.5 ml salt
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1E+1 ml rosemary leaves
dried
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1.3 ml black pepper
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2 chicken bouillon cubes
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237 ml water
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Directions

  1. PLACE CHICKEN IN NONSTICK BAKING DISH.

    1. SEASON WITH SALT, ROSEMARY AND PEPPER.
  2. CRUMBLE BOULLION CUBES BETWEEN PIECES OF CHICKEN.

  3. ADD WATER, POURING INTO A CORNER OF PAN.

  4. COVER WITH FOIL; BAKE AT 350 DEGREES FOR 1 HOUR 6. UNCOVER AND BASTE WITH DRIPPINGS.

  5. BROWN UNDER THE BROILER BEFORE SERVING. EACH SERVING: ½ SMALL CHICKEN BREAST EACH SERVING MAY BE EXCHANGED FOR: 2 LOW-FAT MEAT



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 10% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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