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Hearty Fig Oatbran Muffins

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Submitted by amiejerry

YIELD

12 muffins

PREP

30 min

COOK

20 min

READY

50 min

Ingredients

1 ½ 355
CUPS ML BRAN FLAKES CEREAL
l
½ 118
CUP ML APPLE JUICE
3 45
TABLESPOONS ML LIQUID EGG SUBSTITUTE
or 1 egg
½ 118
CUP ML MILK, SKIM
6 173.4
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE BANANAS
mashed
¾ 177
CUP ML FIGS, DRIED
chopped finely
2 3E+1
TABLESPOONS ML HONEY
-or 1/4 c brown sugar, firmly packed
1 ½ 355
½ 118
CUP ML OATMEAL
rolled oats
1 5
TEASPOON ML CINNAMON
1 ½ 7.5
TEASPOONS ML BAKING SODA
2 1E+1
TEASPOONS ML BAKING POWDER

Directions

Combine your favorite bran flakes in a large bowl with apple juice.

Moisten the flakes evenly.

Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey.

Mix well.

In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder.

Add to bran mixture and mix well.

Line a muffin tin with paper liners.

Spoon batter into paper-lined muffin cups.

Bake at 350℉ (180℃) for 20 minutes or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 551 19% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 351mg 15%
Total Carbohydrate 35g 35%
Dietary Fiber 8g 32%
Sugars g
Protein 22g
Vitamin A 7% Vitamin C 29%
Calcium 17% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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