Hearty Fig Oatbran Muffins
Yield
12 muffinsPrep
30 minCook
20 minReady
50 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
bran flakes cereal
l |
|
| ½ | cup |
apple juice
|
|
| 3 | tablespoons |
liquid egg substitute
or 1 egg |
|
| ½ | cup |
milk, skim
|
|
| 6 | ounces |
apple juice concentrate
|
|
| 3 | tablespoons |
vegetable oil
|
|
| 1 | large |
bananas
mashed |
|
| ¾ | cup |
figs, dried
chopped finely |
|
| 2 | tablespoons |
honey
-or 1/4 c brown sugar, firmly packed |
|
| 1 ½ | cups |
all-purpose flour
|
|
| ½ | cup |
oatmeal
rolled oats |
|
| 1 | teaspoon |
cinnamon
|
|
| 1 ½ | teaspoons |
baking soda
|
|
| 2 | teaspoons |
baking powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
bran flakes cereal
l |
|
| 118 | ml |
apple juice
|
|
| 45 | ml |
liquid egg substitute
or 1 egg |
|
| 118 | ml |
milk, skim
|
|
| 173.4 | ml/g |
apple juice concentrate
|
|
| 45 | ml |
vegetable oil
|
|
| 1 | large |
bananas
mashed |
|
| 177 | ml |
figs, dried
chopped finely |
|
| 3E+1 | ml |
honey
-or 1/4 c brown sugar, firmly packed |
|
| 355 | ml |
all-purpose flour
|
|
| 118 | ml |
oatmeal
rolled oats |
|
| 5 | ml |
cinnamon
|
|
| 7.5 | ml |
baking soda
|
|
| 1E+1 | ml |
baking powder
|
|
Directions
Combine your favorite bran flakes in a large bowl with apple juice.
Moisten the flakes evenly.
Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey.
Mix well.
In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder.
Add to bran mixture and mix well.
Line a muffin tin with paper liners.
Spoon batter into paper-lined muffin cups.
Bake at 350℉ (180℃) for 20 minutes or until done.
