Ground Chicken & Rice Casserole

Name: Ground Chicken and Rice Casserole
Cook time: P1H30M
Total time: P1H50M
Yield: 8
Cuisine: Fusion
Ingredients: ground chicken; egg whites; potatoes; long grain rice; evaporated milk; onions; green bell peppers; salt; black pepper; poultry seasoning; ketchup; honey

Quite easy to make, and it comes out delicious. The dish can be made in advance. Reheat it in the oven or microwave whenever the hunger hits.

Yield

8 servings

Prep

20 min

Cook

90 min

Ready

110 min

Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount	Measure	Ingredient	Features
1	pound	ground chicken cooked
1	each	egg whites whipped	*
½	cup	potatoes mashed
½	cup	long grain rice uncooked
¼	cup	evaporated milk skim
½	cup	onions chopped
½	cup	green bell peppers chopped
2	teaspoons	salt
½	teaspoon	black pepper
¼	teaspoon	poultry seasoning
½	cup	ketchup
1	tablespoon	honey

Ingredients

Amount	Measure	Ingredient	Features
453.6	g	ground chicken cooked
1	each	egg whites whipped	*
118	ml	potatoes mashed
118	ml	long grain rice uncooked
59	ml	evaporated milk skim
118	ml	onions chopped
118	ml	green bell peppers chopped
1E+1	ml	salt
2.5	ml	black pepper
1.3	ml	poultry seasoning
118	ml	ketchup
15	ml	honey

Directions

Preheat oven to 350℉ (180℃).

In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black pepper, and poultry seasoning.

Spread evenly into an 8 inch casserole dish.

Bake, covered, for 1 hour.

Meanwhile in another mixing bowl, combine ketchup and honey.

Remove cover and spread onto baked chicken mixture.

Bake 30 minutes more or until rice is done.