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Ground Chicken & Rice Casserole

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Submitted by lmuguy

Quite easy to make, and it comes out delicious. The dish can be made in advance. Reheat it in the oven or microwave whenever the hunger hits.

YIELD

8 servings

PREP

20 min

COOK

90 min

READY

110 min

Ingredients

1 453.6
POUND G GROUND CHICKEN
cooked
1 1
EACH EACH EGG WHITES
whipped *
½ 118
CUP ML POTATOES
mashed
½ 118
CUP ML LONG GRAIN RICE
uncooked
¼ 59
CUP ML EVAPORATED MILK
skim
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML POULTRY SEASONING
½ 118
CUP ML KETCHUP
1 15
TABLESPOON ML HONEY

Directions

Preheat oven to 350℉ (180℃).

In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black pepper, and poultry seasoning.

Spread evenly into an 8 inch casserole dish.

Bake, covered, for 1 hour.

Meanwhile in another mixing bowl, combine ketchup and honey.

Remove cover and spread onto baked chicken mixture.

Bake 30 minutes more or until rice is done.

* not incl. in nutrient facts Arrow up button

Comments


mzdogover@yahoo.com

it was tasty, but don't cook in convection oven or rice will be crunchy.

 

 

Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 147 14% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 806mg 34%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 28g
Vitamin A 4% Vitamin C 20%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 
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