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Grilled Chicken Sandwich with Smoky Red-Onion Salsa

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Recipe

 

Yield

servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
salsa
Smoky Redonion Salsa
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1 small red onion
cut into 4 slices
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1 each tomatoes
cut into 4 slices
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6 tablespoons lime juice
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¼ cup cilantro
fresh, chopped
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4 dash red pepper flakes
sauce
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1 x salt and black pepper
cracked black pepper
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sandwich
3 tablespoons chili powder
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1 tablespoon cumin
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1 tablespoon black pepper
cracked
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4 each chicken breast halves, boneless, skinless
1-1/4 lb.
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1 x salt
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8 slices sourdough bread
1/2-inch-thick
*
¼ cup mayonnaise
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1 x lettuce
assorted, baby leaves
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Ingredients

Amount Measure Ingredient Features
0 salsa
Smoky Redonion Salsa
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1 small red onion
cut into 4 slices
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1 each tomatoes
cut into 4 slices
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9E+1 ml lime juice
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59 ml cilantro
fresh, chopped
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4 dash red pepper flakes
sauce
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1 x salt and black pepper
cracked black pepper
* Camera
sandwich
45 ml chili powder
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15 ml cumin
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15 ml black pepper
cracked
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4 each chicken breast halves, boneless, skinless
1-1/4 lb.
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1 x salt
* Camera
8 slices sourdough bread
1/2-inch-thick
*
59 ml mayonnaise
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1 x lettuce
assorted, baby leaves
* Camera

Directions

  1. Heat grill.

  2. Make Smoky Red-Onion Salsa: Grill onion and tomato slices 2 per side.

Chop coarsely and transfer to bowl. Stir in remaining ingredients.

Makes 2 cups.

  1. Combine chili powder, cumin and pepper in small bowl. Rub all over chicken.

Sprinkle with salt.

  1. Grill chicken over medium-hot heat until cooked through, 4 to 5 minutes per side.

Grill bread until golden, 30 to 60 seconds per side.

  1. Top 4 bread slices with mayonnaise, lettuces, chicken, then Top with remaining bread.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 26132% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 233mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 58g
Vitamin A 38% Vitamin C 31%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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