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Pasta & Vegetables

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Submitted by bosslady1029

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 237
CUP ML MILK
part skim, ricotta
½ 118
CUP ML MOZZARELLA CHEESE
grated *
½ 118
CUP ML ROMANO CHEESE
grated *
3 3
EACH EACH EGG WHITES
optional *
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML OREGANO
dried
0.6
TEASPOON ML GARLIC POWDER
2 473
1 237
CUP ML ONIONS
minced
3 3
EACH EACH CARROTS
medium-sized, sliced
2 2
EACH EACH CELERY STALKS
sliced
½ 226.8
POUND G SPAGHETTI
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML TOMATOES
fresh, diced
½ 118
CUP ML PARSLEY LEAVES
fresh, chopped

Directions

Combine cheeses, egg whites, thyme, oregano, garlic powder, salt and pepper in medium bowl.

Set aside, steam broccoli, onions, carrots and celery until broccoli is crisp-tender, about 5 minutes.

Add pasta and oil to large pot of boiling water and cook until pasta is just tender but still firm to bite, about 5 minutes.

Drain. Return to pot.

Add steamed vegetables and toss. Add cheese mixture and toss. Transfer to serving bowl.

Spoon tomatoes in center of pasta. Garnish edges with parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 334 16% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 115mg 5%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 20%
Sugars g
Protein 26g
Vitamin A 200% Vitamin C 92%
Calcium 18% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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