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Good As Gold Chicken (Like Kfc's and Boston's)

 
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If you're family loves chicken, they will simply enjoy eating this scrumptious dish!

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

¼ cup vegetable oil
1 tablespoon honey
1 tablespoon lime juice
¼ teaspoon paprika
*
seasoned salt
to taste
*
4 chicken breasts
halves

Directions

Mix ingredients (except chicken) in a saucepan and warm just to melt honey.

Arrange chicken breast-side-up in a square baking dish or pan.

Bake uncovered at 400 degrees about 35 to 40 minutes.

Basting pieces without turning them, 3 or 4 times during baking.

Immediately upon removing from oven, seal baking dish or pan tightly in foil and let stand 15 to 20 minutes before serving.

 

* not incl. in nutrient facts

Add review

 

 

Comments



 about 9 years ago

delicious


Asheville, United States
 over 8 years ago

Try soaking in a mixture of saltwater brown sugar and soy sauce all day until time to cook.

Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 27854% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 64mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 53g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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