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Flank Steak Deluxe

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Submitted by 23869

YIELD

4 servings

PREP

20 min

COOK

120 min

READY

140 min

Ingredients

1 237
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
1 1
DASH DASH RED HOT PEPPER SAUCE *
2 3E+1
TABLESPOONS ML LEMON JUICE
½ 118
CUP ML KETCHUP
1 ½ 7.5
TEASPOONS ML PREPARED MUSTARD
1 5
TEASPOON ML LEMON ZEST
grated
¼ 59
CUP ML ONIONS
minced
1 1
EACH EACH GARLIC CLOVES
1 1
X X MUSHROOMS
sliced, opt. *
1 1
X X PARSLEY SPRIGS
for garnish *

Directions

Score meat.

Mix flour, salt, and pepper; thoroughly pound into meat.

Brown in hot oil.

Combine remaining ingrediets; pour over meat and cover.

Cook over low heat until tender, 1½ to 2 hours. (Do not cook in electric skillet.)

Serve surrounded by border of cooked rice.

Garnish with parsley.

Serves: 4

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 284 23% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1069mg 45%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 5%
Sugars g
Protein 39g
Vitamin A 6% Vitamin C 19%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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