Flank Steak Deluxe
Yield
4 servingsPrep
20 minCook
120 minReady
140 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | Lb |
beef, flank steak (london broil)
|
*
|
| 1 | cup |
all-purpose flour
|
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 2 | tablespoons |
worcestershire sauce
|
|
| 1 | dash |
red hot pepper sauce
|
*
|
| 2 | tablespoons |
lemon juice
|
|
| ½ | cup |
ketchup
|
|
| 1 ½ | teaspoons |
prepared mustard
|
|
| 1 | teaspoon |
lemon zest
grated |
|
| ¼ | cup |
onions
minced |
|
| 1 | each |
garlic cloves
|
|
| 1 | x |
mushrooms
sliced, opt. |
*
|
| 1 | x |
parsley sprigs
for garnish |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.5 | Lb |
beef, flank steak (london broil)
|
*
|
| 237 | ml |
all-purpose flour
|
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 15 | ml |
vegetable oil
|
|
| 3E+1 | ml |
worcestershire sauce
|
|
| 1 | dash |
red hot pepper sauce
|
*
|
| 3E+1 | ml |
lemon juice
|
|
| 118 | ml |
ketchup
|
|
| 7.5 | ml |
prepared mustard
|
|
| 5 | ml |
lemon zest
grated |
|
| 59 | ml |
onions
minced |
|
| 1 | each |
garlic cloves
|
|
| 1 | x |
mushrooms
sliced, opt. |
*
|
| 1 | x |
parsley sprigs
for garnish |
*
|
Directions
Score meat.
Mix flour, salt, and pepper; thoroughly pound into meat.
Brown in hot oil.
Combine remaining ingrediets; pour over meat and cover.
Cook over low heat until tender, 1½ to 2 hours. (Do not cook in electric skillet.)
Serve surrounded by border of cooked rice.
Garnish with parsley.
Serves: 4
