Fava Bean Burgers
Yield
7 pattiesPrep
20 minCook
30 minReady
50 minLow in Saturated Fat, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
rolled oats
multi-grain |
|
| ⅛ | cup |
bran
|
|
| ¼ | cup |
wheat germ
|
|
| ⅓ | cup |
potatoes
dry flakes |
|
| ¾ | cup |
v8 juice
|
* |
| 1 | each |
eggs
|
|
| 19 | ounces |
fava beans
drained |
* |
| 1 | cup |
carrots
shredded |
|
| ½ | cup |
onions
finely chopped |
|
| ¼ | cup |
green bell peppers
|
|
| Spices (regular option | |||
| ⅛ | teaspoon |
garlic powder
|
|
| ⅛ | teaspoon |
white pepper
|
|
| ¼ | teaspoon |
oregano
|
|
| ¼ | teaspoon |
basil
|
*
|
| ¼ | teaspoon |
rosemary leaves
|
|
| ¼ | teaspoon |
sage
ground |
*
|
| 4 | dash |
red hot pepper sauce
place oats, potato buds, bran, wheat germ in bowl and mix with |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
rolled oats
multi-grain |
|
| 3E+1 | ml |
bran
|
|
| 59 | ml |
wheat germ
|
|
| 79 | ml |
potatoes
dry flakes |
|
| 177 | ml |
v8 juice
|
* |
| 1 | each |
eggs
|
|
| 549.1 | ml/g |
fava beans
drained |
* |
| 237 | ml |
carrots
shredded |
|
| 118 | ml |
onions
finely chopped |
|
| 59 | ml |
green bell peppers
|
|
| Spices (regular option | |||
| 0.6 | ml |
garlic powder
|
|
| 0.6 | ml |
white pepper
|
|
| 1.3 | ml |
oregano
|
|
| 1.3 | ml |
basil
|
*
|
| 1.3 | ml |
rosemary leaves
|
|
| 1.3 | ml |
sage
ground |
*
|
| 4 | dash |
red hot pepper sauce
place oats, potato buds, bran, wheat germ in bowl and mix with |
*
|
Directions
the V 8.
Let stand for 15 minutes.
Stir in egg and spices.
Drain Fava beans, place in small bowl and mash with a fork.
Mix vegetables, oat mixture and beans in medium bowl until well blended.
Press firmly into ¼ lb hamburger press.
Lightly oil non stick fry pan and fry over med heat (325 if using electric fry pan) for approximately 8 minutes per side or until browned and crisp.
Place on cake rack over cookie sheet and bake for 20 to 30 minutes so inside of burger gets set.
Or make thinner burgers.
Cool, wrap individually, freeze.
