Search
by Ingredient

Rasta Pasta

StarStarStarStarEmpty star

Submitted by drurygal

YIELD

2 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

4 115.6
OUNCES ML/G ANGEL HAIR PASTA
¼ 59
CUP ML OLIVE OIL
1 1
SMALL SMALL ONIONS
diced
2 2
CLOVES CLOVES GARLIC
minced
2 3E+1
TABLESPOONS ML GINGER
minced
1 1
EACH EACH CHILE PEPPER
seeded, minced *
2 473
CUPS ML PUMPKIN
diced
1 237
CUP ML STOCK
1 237
CUP ML COCONUT MILK
1 5
TEASPOON ML CORIANDER
1 5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML WHITE PEPPER
½ 2.5
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML ALLSPICE
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
4 4
EACH EACH MUSHROOMS
chopped
½ 0.5
EACH EACH ZUCCHINI
chopped
¼ 59
CUP ML CORN
4 4
EACH EACH BROCCOLI FLORETS
blanched *

Directions

Cook pasta, set aside.

Heat the oil over medium heat, add onion, garlic, ginger, and chile pepper and sauté 4 to 5 mins.

Add pumpkin and water to pan and cook 15 to 20 minutes until pumpkin is tender.

Add coconut milk, coriander, cumin, thyme, white pepper, nutmeg, allspice, and salt and simmer another 4 to 5 mins.

Place in food processor and process until smooth.

Heat remaining oil and pepper, mushrooms, and zucchini.

Sauté 5 mins.

Add corn and broccoli and sauté 2 mins.

Pour pumpkin sauce into skillet and stir.

Bring to a simmer.

Cook 1 minute, add pasta.

Serve steaming.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 808g (28.5 oz)
Amount per Serving
Calories 887 56% from fat
 % Daily Value *
Total Fat 55g 85%
Saturated Fat 26g 132%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 809mg 34%
Total Carbohydrate 30g 30%
Dietary Fiber 13g 50%
Sugars g
Protein 40g
Vitamin A 769% Vitamin C 331%
Calcium 16% Iron 57%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

    Email this recipe