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Italian Garden Lasagna

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 ounces lasagna noodles
uncooked
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30 ounces spaghetti sauce
meatless
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1 ½ cups water
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2 tablespoons olive oil
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1 cup onions
chopped
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1 cup sweet red bell peppers
chopped
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1 cup carrots
shredded
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4 cloves garlic
crushed
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2 cups mushrooms
sliced
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1 cup zucchini
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1 cup broccoli florets
chopped
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1 teaspoon basil
dried
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1 teaspoon oregano
dried
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½ teaspoon salt
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¼ teaspoon black pepper
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10 ounces spinach
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15 ounces ricotta cheese
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1 ¼ cups mozzarella cheese
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1 tablespoon Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g lasagna noodles
uncooked
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867 ml/g spaghetti sauce
meatless
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355 ml water
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3E+1 ml olive oil
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237 ml onions
chopped
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237 ml sweet red bell peppers
chopped
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237 ml carrots
shredded
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4 cloves garlic
crushed
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473 ml mushrooms
sliced
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237 ml zucchini
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237 ml broccoli florets
chopped
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5 ml basil
dried
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5 ml oregano
dried
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2.5 ml salt
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1.3 ml black pepper
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289 ml/g spinach
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433.5 ml/g ricotta cheese
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296 ml mozzarella cheese
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15 ml Parmesan cheese
grated
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Directions

Lightly oil 9x13 baking dish .

Heat oil over medium heat, Ad onion, bell pepper, carrots and garlic.

Cook, stirring constantly, 3 minutes.

Add the rest of the vegtables, except Spinach.

Sprinkle with spices.

Cook, stirring frequently, 5 minutes more.

Remove from heat and stir in the spinach.

Set aside 1 cup of the vegtable mixture.

Prepare cheese: Set aside ½ cup of the mozzarella.

In medium bowl, combine rest of the mozzarella, ricotta, and parmesean.

Mix well.

Assemble. Bake.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 395g (13.9 oz)
Amount per Serving
Calories 36745% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 353mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 28%
Sugars g
Protein 25g
Vitamin A 112% Vitamin C 65%
Calcium 22% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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