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Yam Chili(Vegan)

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Submitted by chester

YIELD

servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

40 1156
29 838.1
1 237
CUP ML BEANS
(*), (1 to 2)
¼ 59
1 15
TABLESPOON ML ONIONS
dehydrated
1 5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CINNAMON

Directions

Cook up the beans normally (soak, boil, simmer).

Pour yams into pot, including liquid.

Smash lightly. Add tomato purée, stir th rough.

Add spices, stir through. Add cooked beans, stir through.

Simmer for for a few minutes to mellow out.

(*) Beans: I keep a ‘bean bucket’ of mixed beans, usually including pea beans, black-eyed peas, pinto beans, split peas, lentils, navy beans, pinto beans; of ten including great northern beans, roman beans, pink beans, chili beans, barle y, and others.

Whenever there’s room in the bucket I pour in a bag of somethin g that seems underrepresented.

This would probably be better with fresh yams and tomatoes, but the canned yams were on sale half price the day after Thanksgiving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 558g (19.7 oz)
Amount per Serving
Calories 407 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 605mg 25%
Total Carbohydrate 31g 31%
Dietary Fiber 17g 68%
Sugars g
Protein 25g
Vitamin A 993% Vitamin C 126%
Calcium 18% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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