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Easy Day Vegetable Lasagna

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon soy oil
*
8 each scallions, spring or green onions
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1 cup mushrooms
sliced
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48 ounces spaghetti sauce
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10 ounces tofu
silken
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10 ounces spinach
chopped, frozen, defrosted and drained
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1 each eggs
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8 ounces lasagna noodles
uncooked
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1 teaspoon salt
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¼ teaspoon black pepper
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½ teaspoon garlic powder
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½ teaspoon oregano
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8 ounces mozzarella cheese
shredded
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Ingredients

Amount Measure Ingredient Features
15 ml soy oil
*
8 each scallions, spring or green onions
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237 ml mushrooms
sliced
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1387.2 ml/g spaghetti sauce
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289 ml/g tofu
silken
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289 ml/g spinach
chopped, frozen, defrosted and drained
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1 each eggs
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231.2 ml/g lasagna noodles
uncooked
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5 ml salt
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1.3 ml black pepper
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2.5 ml garlic powder
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2.5 ml oregano
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231.2 ml/g mozzarella cheese
shredded
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Directions

Preheat oven to 350℉ (180℃).

Spray a 9x13-inch baking pan with non-stick vegetable coating.

Sauté green onions and mushrooms in soy oil.

Add spaghetti sauce.

Set aside.

Combine tofu, spinach, egg, and seasonings and mix well.

In baking dish , begin with bottom layer of spaghetti sauce mixture, followed by uncooked noodles, tofu mixture, noodles, and top with remaining sauce.

Bake for 45 minutes, covered with aluminum foil.

Top with cheese and bake 15 minutes more.

Allow to stand 10 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 45742% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 720mg 30%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 37%
Sugars g
Protein 41g
Vitamin A 49% Vitamin C 56%
Calcium 56% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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