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Easy Cabbage & Beef Rolls

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

Ready

Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 large cabbage
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15 ounces tomato sauce
divided
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1 pound ground beef
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4 ounces mushrooms, canned
canned, undrained
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½ cup rice
instant, uncooked
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½ cup onions
chopped
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¼ teaspoon salt
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teaspoon black pepper
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teaspoon garlic powder
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1 teaspoon sugar
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½ teaspoon lemon juice
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1 tablespoon cornstarch
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1 tablespoon water
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Ingredients

Amount Measure Ingredient Features
1 large cabbage
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433.5 ml/g tomato sauce
divided
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453.6 g ground beef
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115.6 ml/g mushrooms, canned
canned, undrained
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118 ml rice
instant, uncooked
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118 ml onions
chopped
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1.3 ml salt
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0.6 ml black pepper
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0.6 ml garlic powder
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5 ml sugar
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2.5 ml lemon juice
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15 ml cornstarch
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15 ml water
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Directions

Remove 10 outer leaves of cabbage.

Cover leaves with boiling water; cover and let stand 10 minutes.

Drain well.

Combine ½ cup tomato sauce and next 7 ingredients, mixing well.

Place ½ cup meat mixture in center of each cabbage leaf.

Flod 2 opposite ends over, and place rolls, seam side down, in a lightly greased 8 inch baking dish .

Combine remaining tomato sauce, sugar and lemon juice; pour over cabbage rolls.

Cover and bake at 350℉ (180℃) F for 1 hour.

Remove cabbage rolls to a serving platter; drain tomato sauce mixture into a saucepan.

Combine cornstarch and water, stirring until smooth, stir uinto tomato sauce mixture.

Bring to a boil over medium heat, stirring constantly.

Boil 1 minute.

Pour over cabbage rolls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 42639% from fat
 % Daily Value *
Total Fat 19g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 295mg 12%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 62g
Vitamin A 8% Vitamin C 28%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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