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Delicious White Bean & Herb Sandwich Spread

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Submitted by martin

Delicious White Bean and Herb Sandwich Spread recipe

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

20 min

Ingredients

1 237
CUP ML WHITE BEANS
cooked and drained
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
freshly chopped
1 15
TABLESPOON ML CHIVES
snipped
1 15
TABLESPOON ML DILL WEED
fresh chopped, or 1 tsp dried
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 57.8
OUNCES ML/G CREAM CHEESE (NONFAT)
1 15
TABLESPOON ML LEMON JUICE
fresh
8 8
SLICES SLICES BREAD
favourite
1 1
EACH CUCUMBERS
peeled and thinly sliced *
1
X LETTUCE *

Directions

Combine first 8 ingredients in a food processor and process until smooth. Taste for seasonings and add more herbs or lemon juice if necessary.

Spread mixture on bread, top with cucumber, lettuce and sprouts. Put sandwiches together and slice.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

I had this at Arrowmont School of Arts and Crafts this past week and it is delicious. I certainly wish I had the book from which it was adapted - I have a feeling it would become a favorite! Susan

 

 

Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 229 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 571mg 24%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 20%
Sugars g
Protein 22g
Vitamin A 7% Vitamin C 10%
Calcium 17% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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