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Date-Oat Muffins

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Recipe

Toasting the oats for this hearty muffin enhances their nutty flavor; orange zest contributes a citrus fragrance that plays well with the sweet dates.

 

Yield

6 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup rolled oats
old-fashioned
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2 tablespoons rolled oats
old-fashioned
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cup walnuts
chopped, optional
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1 cup whole-wheat flour
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cup ground flax seed
whole
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2 teaspoons baking powder
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½ teaspoon baking soda
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¼ teaspoon salt
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2 large eggs
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cup brown sugar, light
packed
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¾ cup buttermilk
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½ cup orange juice
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¼ cup canola oil
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2 tablespoons orange zest
freshly grated
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1 teaspoon vanilla extract
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¾ cup dates
chopped pitted
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Ingredients

Amount Measure Ingredient Features
237 ml rolled oats
old-fashioned
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3E+1 ml rolled oats
old-fashioned
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79 ml walnuts
chopped, optional
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237 ml whole-wheat flour
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79 ml ground flax seed
whole
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1E+1 ml baking powder
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2.5 ml baking soda
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1.3 ml salt
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2 large eggs
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158 ml brown sugar, light
packed
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177 ml buttermilk
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118 ml orange juice
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59 ml canola oil
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3E+1 ml orange zest
freshly grated
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5 ml vanilla extract
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177 ml dates
chopped pitted
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Directions

Preheat oven to 400°F.

Coat 12 muffin cups with cooking spray.

Spread 1 cup oats and the walnuts, if using, in 2 separate small baking pans.

Bake, stirring once or twice, until light golden and fragrant, 4 to 6 minutes for the nuts and 8 to 10 minutes for the oats.

Transfer to a plate to cool.

Meanwhile, whisk whole-wheat flour, all-purpose flour, flaxseeds, baking powder, baking soda and salt in a medium bowl.

Whisk eggs and brown sugar in a medium bowl until smooth.

Whisk in buttermilk, orange juice, oil, orange zest and vanilla.

Add to the dry ingredients and mix with a rubber spatula just until moistened.

Fold in dates, the toasted oats and nuts, if using.

Scoop batter into the prepared muffin cups (they'll be quite full).

Sprinkle the tops with the remaining 2 tablespoons oats.

Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes.

Let cool in the pan for 5 minutes.

Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 41638% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 202mg 8%
Total Carbohydrate 19g 19%
Dietary Fiber 8g 32%
Sugars g
Protein 26g
Vitamin A 2% Vitamin C 17%
Calcium 11% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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