Curried Corn & Chicken Salad
Yield
4 servingsPrep
30 minCook
?Ready
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
corn
cooked |
|
| 2 | cups |
chicken
cooked, cubed |
|
| 1 | cup |
red cabbage
shredded, or coarsely chopped tomato |
|
| 1 | each |
green bell peppers
chopped |
|
| 1 | each |
carrots
diced |
|
| ⅓ | cup |
red onion
chopped |
|
| Dressing | |||
| ½ | cup |
yogurt, plain
|
|
| ¼ | cup |
mayonnaise, light
|
*
|
| 1 | teaspoon |
curry powder
|
|
| 1 | teaspoon |
brown sugar
|
|
| 1 | teaspoon |
apple cider vinegar
|
|
| ½ | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
corn
cooked |
|
| 473 | ml |
chicken
cooked, cubed |
|
| 237 | ml |
red cabbage
shredded, or coarsely chopped tomato |
|
| 1 | each |
green bell peppers
chopped |
|
| 1 | each |
carrots
diced |
|
| 79 | ml |
red onion
chopped |
|
| Dressing | |||
| 118 | ml |
yogurt, plain
|
|
| 59 | ml |
mayonnaise, light
|
*
|
| 5 | ml |
curry powder
|
|
| 5 | ml |
brown sugar
|
|
| 5 | ml |
apple cider vinegar
|
|
| 2.5 | ml |
cumin
ground |
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
Directions
In large bowl, combine corn, chicken, cabbage, green pepper, carrot and onion.
Dressing; Whisk together yogurt, mayonnaise, curry powder, sugar, vinegar, cumin, salt and pepper; toss with salad.
Salad can be covered and refrigerated for up to 4 hours.
Serve in red cabbage leaf or spooned into a tomato that's been quartered almost to the base and separated.
