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Curried Chicken Dinner

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Submitted by budro

YIELD

6 servings

PREP

20 min

COOK

120 min

READY

140 min

Ingredients

2 ½ 591
CUPS ML WATER
1 237
CUP ML RICE
brown, uncooked
1 ½ 7.5
2 ½ 591
CUPS ML WATER
½ 2.5
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML SALT
2 473
CUPS ML ORANGE JUICE
unsweetened
2 3E+1
TABLESPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML SHERRY
dry
1 5
TEASPOON ML GINGER
ground
1 5
TEASPOON ML ORANGE ZEST
grated
2 473
CUPS ML CELERY
sliced diagonally
1 1
LARGE LARGE SWEET RED BELL PEPPERS
seeded, cut into julienne strips
1 1
X X GREEN BELL PEPPERS
lg, seeded, cut into julienne strips *

Directions

Combine 2½ cups water, rice, and bouillon powder in a med saucepan; bring to a boil.

Cover, reduce heat, and simmer 50 minutes or until liquid is absorbed.

Combine chicken, 2½ cups water, curry powder, and salt in a large Dutch oven; bring to a boil.

Cover, reduce heat, and simmer 30 minutes or until chicken is tender; drain.

Cut chicken into bite-size pieces; set meat aside.

Combine orange juice, cornstarch, sherry, and ginger in a small bowl, stirring until cornstarch is dissolved; set aside.

Coat a large nonstick skillet with Pam; place over med-hi heat until hot.

Add celery and peppers, and sauté until crisp-tender.

Stir in reserved chicken and orange juice mixture; bring to a boil.

Cook 1 minute, stirring constantly, until thickened.

To serve, spoon chicken mixture over hot, cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 174 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 174mg 7%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 21% Vitamin C 106%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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