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Curried Chicken Dinner

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

120 min

Ready

140 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 ½ cups water
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1 cup rice
brown, uncooked
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1 ½ teaspoons chicken bouillon, powdered
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6 x chicken breast halves, boneless, skinless
(6 oz each)
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2 ½ cups water
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½ teaspoon curry powder
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¼ teaspoon salt
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2 cups orange juice
unsweetened
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2 tablespoons cornstarch
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2 tablespoons sherry
dry
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1 teaspoon ginger
ground
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1 teaspoon orange zest
grated
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2 cups celery
sliced diagonally
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1 large sweet red bell peppers
seeded, cut into julienne strips
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1 x green bell peppers
lg, seeded, cut into julienne strips
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Ingredients

Amount Measure Ingredient Features
591 ml water
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237 ml rice
brown, uncooked
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7.5 ml chicken bouillon, powdered
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6 x chicken breast halves, boneless, skinless
(6 oz each)
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591 ml water
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2.5 ml curry powder
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1.3 ml salt
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473 ml orange juice
unsweetened
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3E+1 ml cornstarch
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3E+1 ml sherry
dry
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5 ml ginger
ground
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5 ml orange zest
grated
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473 ml celery
sliced diagonally
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1 large sweet red bell peppers
seeded, cut into julienne strips
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1 x green bell peppers
lg, seeded, cut into julienne strips
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Directions

Combine 2½ cups water, rice, and bouillon powder in a med saucepan; bring to a boil.

Cover, reduce heat, and simmer 50 minutes or until liquid is absorbed.

Combine chicken, 2½ cups water, curry powder, and salt in a large Dutch oven; bring to a boil.

Cover, reduce heat, and simmer 30 minutes or until chicken is tender; drain.

Cut chicken into bite-size pieces; set meat aside.

Combine orange juice, cornstarch, sherry, and ginger in a small bowl, stirring until cornstarch is dissolved; set aside.

Coat a large nonstick skillet with Pam; place over med-hi heat until hot.

Add celery and peppers, and sauté until crisp-tender.

Stir in reserved chicken and orange juice mixture; bring to a boil.

Cook 1 minute, stirring constantly, until thickened.

To serve, spoon chicken mixture over hot, cooked rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 1743% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 174mg 7%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 21% Vitamin C 106%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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