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Critterless Chili

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups beans
dried, soaked,cooked
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3 tablespoons chili powder
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2 large onions
chopped
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2 tablespoons cumin
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2 large carrots
grated or finely chopped
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2 teaspoons cayenne pepper
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1 each sweet red bell peppers
chopped
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1 tablespoon basil
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6 Garlic cloves
chopped
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1 teaspoon thyme
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1 each seranos chilies
seeded and chopped
*
¼ cup soy sauce, tamari
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2 tablespoons olive oil
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1 teaspoon salt
or to taste
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26 ounces spaghetti sauce
commercial
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml beans
dried, soaked,cooked
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45 ml chili powder
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2 large onions
chopped
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3E+1 ml cumin
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2 large carrots
grated or finely chopped
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1E+1 ml cayenne pepper
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1 each sweet red bell peppers
chopped
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15 ml basil
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6 Garlic cloves
chopped
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5 ml thyme
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1 each seranos chilies
seeded and chopped
*
59 ml soy sauce, tamari
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3E+1 ml olive oil
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5 ml salt
or to taste
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751.4 ml/g spaghetti sauce
commercial
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Directions

On medium-high, stir fry vegies, garlic and serrano in olive oil for 5 minutes.

Add spices; stir fry 5 minutes more. Add drained beans; stir into spices for a few minutes. Add spaghetti sauce, stir, lower heat to simmer, and cook 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 37634% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1015mg 42%
Total Carbohydrate 20g 20%
Dietary Fiber 14g 57%
Sugars g
Protein 22g
Vitamin A 123% Vitamin C 137%
Calcium 16% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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