Critterless Chili
Yield
6 servingsPrep
10 minCook
40 minReady
50 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
beans
dried, soaked,cooked |
|
| 3 | tablespoons |
chili powder
|
|
| 2 | large |
onions
chopped |
|
| 2 | tablespoons |
cumin
|
|
| 2 | large |
carrots
grated or finely chopped |
|
| 2 | teaspoons |
cayenne pepper
|
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 1 | tablespoon |
basil
|
|
| 6 | Garlic |
cloves
chopped |
*
|
| 1 | teaspoon |
thyme
|
*
|
| 1 | each |
seranos chilies
seeded and chopped |
* |
| ¼ | cup |
soy sauce, tamari
|
*
|
| 2 | tablespoons |
olive oil
|
|
| 1 | teaspoon |
salt
or to taste |
|
| 26 | ounces |
spaghetti sauce
commercial |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
beans
dried, soaked,cooked |
|
| 45 | ml |
chili powder
|
|
| 2 | large |
onions
chopped |
|
| 3E+1 | ml |
cumin
|
|
| 2 | large |
carrots
grated or finely chopped |
|
| 1E+1 | ml |
cayenne pepper
|
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 15 | ml |
basil
|
|
| 6 | Garlic |
cloves
chopped |
*
|
| 5 | ml |
thyme
|
*
|
| 1 | each |
seranos chilies
seeded and chopped |
* |
| 59 | ml |
soy sauce, tamari
|
*
|
| 3E+1 | ml |
olive oil
|
|
| 5 | ml |
salt
or to taste |
|
| 751.4 | ml/g |
spaghetti sauce
commercial |
|
Directions
On medium-high, stir fry vegies, garlic and serrano in olive oil for 5 minutes.
Add spices; stir fry 5 minutes more. Add drained beans; stir into spices for a few minutes. Add spaghetti sauce, stir, lower heat to simmer, and cook 30 minutes.
