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Critterless Chili

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Submitted by wings2fly

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

3 7.1E+2
CUPS ML BEANS
dried, soaked,cooked
3 45
TABLESPOONS ML CHILI POWDER
2 2
LARGE LARGE ONIONS
chopped
2 3E+1
TABLESPOONS ML CUMIN
2 2
LARGE LARGE CARROTS
grated or finely chopped
2 1E+1
TEASPOONS ML CAYENNE PEPPER
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
1 15
TABLESPOON ML BASIL
6 6
GARLIC GARLIC CLOVES
chopped *
1 5
TEASPOON ML THYME *
1 1
EACH EACH SERANOS CHILIES
seeded and chopped *
¼ 59
2 3E+1
TABLESPOONS ML OLIVE OIL
1 5
TEASPOON ML SALT
or to taste
26 751.4
OUNCES ML/G SPAGHETTI SAUCE
commercial

Directions

On medium-high, stir fry vegies, garlic and serrano in olive oil for 5 minutes.

Add spices; stir fry 5 minutes more. Add drained beans; stir into spices for a few minutes. Add spaghetti sauce, stir, lower heat to simmer, and cook 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 376 34% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1015mg 42%
Total Carbohydrate 20g 20%
Dietary Fiber 14g 57%
Sugars g
Protein 22g
Vitamin A 123% Vitamin C 137%
Calcium 16% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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