Crispy Chicken & Potatoes (Mom's)
Yield
4 servingsPrep
20 minCook
50 minReady
70 minLow Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | medium |
potatoes
1 1/3 pounds |
|
| 1 | each |
eggs
|
|
| 3 | tablespoons |
water
|
|
| 1 | cup |
corn flakes
crumbs |
|
| 8 | each |
chicken thighs, boneless, skinless
skinned, about 4 1/2 ounces each |
*
|
| 1 | teaspoon |
sage
or tarragon |
*
|
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
black pepper
|
|
| ½ | cup |
barbecue sauce
|
|
| ¼ | cup |
honey
|
|
| ¼ | cup |
prepared mustard
yellow |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | medium |
potatoes
1 1/3 pounds |
|
| 1 | each |
eggs
|
|
| 45 | ml |
water
|
|
| 237 | ml |
corn flakes
crumbs |
|
| 8 | each |
chicken thighs, boneless, skinless
skinned, about 4 1/2 ounces each |
*
|
| 5 | ml |
sage
or tarragon |
*
|
| 5 | ml |
salt
|
|
| 5 | ml |
black pepper
|
|
| 118 | ml |
barbecue sauce
|
|
| 59 | ml |
honey
|
|
| 59 | ml |
prepared mustard
yellow |
|
Directions
Heat oven to 375℉ (190℃).
Pierce potatoes with tines of fork; microwave on HIGH 8 minutes.
Meanwhile, in shallow dish beat egg with water; place corn flake crumbs in another shallow dish.
Dip chicken pieces into egg, then crumbs to coat completely.
Coat rimmed baking sheet with vegetable cooking spray; place chicken on sheet.
Cut potatoes into 1-inch chunks; place on sheet with chicken.
Coat potatoes with cooking spray; sprinkle with sage.
Season chicken and potatoes with salt and pepper.
Bake about 40 minutes until juices run clear when chicken is pierced and potatoes are golden brown.
Meanwhile, to make sauce: In bowl mix barbecue sauce, honey and yellow mustard.
Serve chicken and potatoes with sauce for dipping.
