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Crispy Chicken & Potatoes (Mom's)

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Submitted by lesjam82

YIELD

4 servings

PREP

20 min

COOK

50 min

READY

70 min

Ingredients

4 4
MEDIUM MEDIUM POTATOES
1 1/3 pounds
1 1
EACH EACH EGGS
3 45
TABLESPOONS ML WATER
1 237
CUP ML CORN FLAKES
crumbs
8 8
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
skinned, about 4 1/2 ounces each *
1 5
TEASPOON ML SAGE
or tarragon *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
½ 118
¼ 59
CUP ML HONEY
¼ 59
CUP ML PREPARED MUSTARD
yellow

Directions

Heat oven to 375℉ (190℃).

Pierce potatoes with tines of fork; microwave on HIGH 8 minutes.

Meanwhile, in shallow dish beat egg with water; place corn flake crumbs in another shallow dish.

Dip chicken pieces into egg, then crumbs to coat completely.

Coat rimmed baking sheet with vegetable cooking spray; place chicken on sheet.

Cut potatoes into 1-inch chunks; place on sheet with chicken.

Coat potatoes with cooking spray; sprinkle with sage.

Season chicken and potatoes with salt and pepper.

Bake about 40 minutes until juices run clear when chicken is pierced and potatoes are golden brown.

Meanwhile, to make sauce: In bowl mix barbecue sauce, honey and yellow mustard.

Serve chicken and potatoes with sauce for dipping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 306 6% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 1207mg 50%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 17%
Sugars g
Protein 11g
Vitamin A 7% Vitamin C 22%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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