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Creamy Tomato, Potato and Mushroom Soup

Creamy Tomato, Potato & Mushroom Soup

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Submitted by weezne

Creamy Tomato, Potato and Mushroom Soup recipe

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 237
CUP ML POTATOES
peeled, diced and cooked
1 15
TABLESPOON ML OLIVE OIL
¼ 59
CUP ML ONIONS
diced
79
CUP ML CELERY
diced
1 237
CUP ML MUSHROOMS
diced *
1 237
CUP ML WATER
2 473
CUPS ML TOMATOES
crushed
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML BARLEY MALT SYRUP *
1 237
CUP ML EDENSOY
original *
2 3E+1
TABLESPOONS ML BASIL
dried
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Purée potatoes in 1 cup of cooking liquid, vegetable stock or water.

Set aside.

Heat oil and sauté onions, celery and mushrooms until onions are transparent.

Add water and simmer until onions are tender.

Add puréed potatoes, crushed tomatoes, shoyu, barley malt, EDENSOY, basil, salt and pepper.

Simmer for 10 minutes. Do not boil. Turn off heat and allow to cool slightly before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 69 42% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 18% Vitamin C 24%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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