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Pork Chops Vermont

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup ketchup
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1 cup maple syrup
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cup white wine
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¼ cup water
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1 each bouillion cube
*
1 each bay leaves
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2 cloves garlic
minced
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¼ teaspoon ginger
ground
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¾ teaspoon thyme
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1 ½ teaspoons basil
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½ teaspoon dry mustard
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½ teaspoon salt
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¼ teaspoon black pepper
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4 each pork chops
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Ingredients

Amount Measure Ingredient Features
237 ml ketchup
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237 ml maple syrup
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158 ml white wine
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59 ml water
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1 each bouillion cube
*
1 each bay leaves
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2 cloves garlic
minced
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1.3 ml ginger
ground
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3.8 ml thyme
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7.5 ml basil
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2.5 ml dry mustard
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2.5 ml salt
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1.3 ml black pepper
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4 each pork chops
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Directions

In sauce pan, combine all ingredients except pork chops.

Bring to a boil, then reduce heat and simmer uncovered for 30 minutes; stir occasionally.

Meanwhile, bake chops 30 minutes at 375℉ (190℃)., pour sauce over chops.

Bake 15 to 20 minutes more, spooning sauce over chops every 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 2762% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 972mg 40%
Total Carbohydrate 24g 24%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 11% Vitamin C 18%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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