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Crab Stuffed Prawns with Tomato Butter

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

15 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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¼ cup onions
finely minced
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¼ cup celery
finely minced
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¼ cup green bell peppers
finely minced
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2 tablespoons sweet red bell peppers
finely minced
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1 tablespoon shallots
finely minced
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4 teaspoons garlic
finely minced
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4 teaspoons essence
*
1 teaspoon salt
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1 teaspoon black pepper
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1 pound crab meat
picked over, for shells and cartilage
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1 each eggs
slightly beaten
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¼ cup Parmesan cheese
grated
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1 tablespoon creole mustard
*
¼ cup bread crumbs
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16 each shrimp
peeled, except for tails, butterflied
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¾ cup italian plum (roma) tomatoes
seeded and chopped
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½ cup shrimp
stock
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1 pinch cayenne pepper
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½ teaspoon black pepper
fresh
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1 stick butter
unsalted, cut into 1 inch pieces
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2 tablespoons Parmesan cheese
grated
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2 tablespoons sweet red bell peppers
brunoise
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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59 ml onions
finely minced
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59 ml celery
finely minced
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59 ml green bell peppers
finely minced
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3E+1 ml sweet red bell peppers
finely minced
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15 ml shallots
finely minced
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2E+1 ml garlic
finely minced
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2E+1 ml essence
*
5 ml salt
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5 ml black pepper
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453.6 g crab meat
picked over, for shells and cartilage
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1 each eggs
slightly beaten
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59 ml Parmesan cheese
grated
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15 ml creole mustard
*
59 ml bread crumbs
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16 each shrimp
peeled, except for tails, butterflied
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177 ml italian plum (roma) tomatoes
seeded and chopped
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118 ml shrimp
stock
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1 pinch cayenne pepper
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2.5 ml black pepper
fresh
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113 g butter
unsalted, cut into 1 inch pieces
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3E+1 ml Parmesan cheese
grated
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3E+1 ml sweet red bell peppers
brunoise
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Directions

Preheat oven to 400℉ (200℃).

In a sauté pan, heat the olive oil.

When the pan is smoking hot, sauté the onions, celery, peppers, shallots, and 2 teaspoons of the garlic, 2 teaspoons Essence, ½ teaspoon salt and the pepper.

Sauté for 2 to 3 minutes.

Add the crabmeat and toss gently.

Sauté for 1 minutes.

Remove from the heat and cool.

Turn the crabmeat and toss gently.

Sauté for 1 minutes.

Remove from the heat and cool.

Turn the crabmeat mixture into a bowl and stir in the egg, cheese, mustard, and bread crumbs.

Form the stuffing into 16 balls.

Season each prawn with the remaining Essence.

Press each ball of stuffing into the cavity of each prawn.

Place the prawns on a parchment-lined baking sheet.

Bake for about 10 minutes.

For the tomato butter: In a small non-reactive sauce pot, mash the tomatoes using a whisk over high heat for 1 minute.

Add the grlic, shrimp stock, salt, cayenne, and black pepper and bring to a boil.

Whisk the mixture constantly for 1 minute.

Whisk in butter a few cubes at a time until all the butter is incorporated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 33082% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 960mg 40%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 14g
Vitamin A 29% Vitamin C 42%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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