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Marinated Chicken & Pork

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Submitted by Gimli

YIELD

6 servings

PREP

12 min

COOK

6 hrs

READY

8 hrs

Ingredients

3 1.4
POUNDS KG CHICKEN PIECES
1 453.6
POUND G PORK LOIN
lean, cubed *
1 237
CUP ML RED WINE
dry *
½ 2.5
TEASPOON ML BLACK PEPPER
3 7.1E+2
CUPS ML BEEF STOCK
2 2
CLOVES CLOVES GARLIC
crushed
3 3
EACH EACH TOMATOES
chopped
½ 2.5
TEASPOON ML ROSEMARY LEAVES
1 5
TEASPOON ML SALT

Directions

Place chicken pieces and pork cubes in a large bowl.

Mix all other ingredients thoroughly, pour over chicken and pork.

Allow meat to marinate in sauce for about 2 hours (you could leave it over night).

Transfer chicken, pork and marinade to cooker.

Cover pot, turn on LOW and cook 6 to 8 hrs or until chicken and pork are thoroughly cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 413g (14.6 oz)
Amount per Serving
Calories 573 49% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 820mg 34%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 130g
Vitamin A 18% Vitamin C 15%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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