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Marinated Chicken & Pork

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Recipe

 

Yield

6 servings

Prep

12 min

Cook

6 hrs

Ready

8 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds chicken pieces
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1 pound pork loin
lean, cubed
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1 cup red wine
dry
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½ teaspoon black pepper
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3 cups beef stock
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2 cloves garlic
crushed
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3 each tomatoes
chopped
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½ teaspoon rosemary leaves
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken pieces
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453.6 g pork loin
lean, cubed
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237 ml red wine
dry
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2.5 ml black pepper
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7.1E+2 ml beef stock
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2 cloves garlic
crushed
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3 each tomatoes
chopped
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2.5 ml rosemary leaves
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5 ml salt
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Directions

Place chicken pieces and pork cubes in a large bowl.

Mix all other ingredients thoroughly, pour over chicken and pork.

Allow meat to marinate in sauce for about 2 hours (you could leave it over night).

Transfer chicken, pork and marinade to cooker.

Cover pot, turn on LOW and cook 6 to 8 hrs or until chicken and pork are thoroughly cooked.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 413g (14.6 oz)
Amount per Serving
Calories 57349% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 820mg 34%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 130g
Vitamin A 18% Vitamin C 15%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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