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Favourite Crab Cakes

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Recipe

Favourite Crab Cakes recipe

 

Yield

6 servings

Prep

15 min

Cook

10 min

Ready

30 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound crab meat
maryland backfin
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1 large eggs
beaten
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¼ green bell peppers
finely chopped
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1 slice white bread
cubed
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1 teaspoon worcestershire sauce
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1 teaspoon prepared mustard
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1 teaspoon lemon juice
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¼ teaspoon salt
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¼ teaspoon black pepper
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vegetable oil
for frying
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Ingredients

Amount Measure Ingredient Features
453.6 g crab meat
maryland backfin
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1 each eggs
beaten
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0.3 each green bell peppers
finely chopped
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1 slice white bread
cubed
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5 ml worcestershire sauce
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5 ml prepared mustard
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5 ml lemon juice
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1.3 ml salt
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1.3 ml black pepper
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1 x vegetable oil
for frying
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Directions

Remove cartilage from crabmeat.

In a large bowl, mix well all ingredients except crabmeat and oil, then gently fold in crabmeat.

Form into six cakes.

Fry in just enough oil to prevent sticking til brown.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 9817% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 408mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 34g
Vitamin A 1% Vitamin C 11%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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