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Country-Fried Pork & Peppers

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Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
4 each pork
rib end steak, boneless, 3/4 inch thick
* Camera
2 tablespoons cornmeal
yellow
Camera
1 tablespoon whole-wheat flour Camera
1 teaspoon paprika Camera
½ teaspoon garlic salt Camera
½ teaspoon onion powder Camera
¼ teaspoon black pepper Camera
¼ teaspoon cumin
ground
Camera
1 tablespoon olive oil Camera
1 medium green bell peppers
cut in strips
Camera
1 medium sweet red bell peppers
cut in strips
Camera
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Directions

Pound pork to ¼ inch thickness.

Stir together the cornmeal, flour, paprika, garlic salt, onion powder, pepper and cumin.

Dip pork in water; allow excess water to drip off.

Coat with cornmeal mixture on both sides.

In large skillet heat olive oil.

Cook pork over medium heat for 4 minutes.

Turn over and add pepper strips to skillet.

Cook 4 more minutes or until pork is nicely browned and just slightly pink in the center.

Remove pork from skillet.

Cook peppers 1 to 2 minutes more if necessary until tender.

Serve pork with peppers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 63 49% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 26% Vitamin C 104%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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