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Country-Fried Pork & Peppers

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Submitted by bubby

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

4 4
EACH EACH PORK
rib end steak, boneless, 3/4 inch thick *
2 3E+1
TABLESPOONS ML CORNMEAL
yellow
1 15
TABLESPOON ML WHOLE-WHEAT FLOUR
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML ONION POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CUMIN
ground
1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
cut in strips
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
cut in strips

Directions

Pound pork to ¼ inch thickness.

Stir together the cornmeal, flour, paprika, garlic salt, onion powder, pepper and cumin.

Dip pork in water; allow excess water to drip off.

Coat with cornmeal mixture on both sides.

In large skillet heat olive oil.

Cook pork over medium heat for 4 minutes.

Turn over and add pepper strips to skillet.

Cook 4 more minutes or until pork is nicely browned and just slightly pink in the center.

Remove pork from skillet.

Cook peppers 1 to 2 minutes more if necessary until tender.

Serve pork with peppers.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 63 49% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 26% Vitamin C 104%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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