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Fresh Pineapple Slaw

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Submitted by Lana7879

YIELD

3 cups

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

2 473
CUPS ML PINEAPPLE, FRESH
fresh, chopped *
1 1
MEDIUM MEDIUM CARROTS
shredded
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
julienned
3 45
TABLESPOONS ML WHITE WINE VINEGAR
3 45
TABLESPOONS ML PINEAPPLE JUICE
unsweetened
1 15
TABLESPOON ML HONEY
1 5
TEASPOON ML VEGETABLE OIL
2 57.8
OUNCES ML/G BLUE CHEESE
crumbled

Directions

Combine pineapple, carrot, and green pepper in a medium bowl, toss gently.

Combine vinegar, and the next 3 ingredients and stir well with a wire whisk.

Pour over pineapple mixture and toss. Cover and chill 1 hour.

Top with blue cheese just before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 73 44% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 124mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 55% Vitamin C 50%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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