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Confetti Chicken & Pepper Rice

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Submitted by oma_s

YIELD

5 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 355
CUPS ML CHICKEN BROTH
½ 118
CUP ML SWEET YELLOW BELL PEPPERS
cut in strips *
½ 0.5
CUPRED CUPRED SWEET BELL PEPPERS
cut in strips *
½ 118
CUP ML GREEN BELL PEPPERS
cut in strips
1 ½ 355
CUPS ML MINUTE RICE
1 ½ 355
CUPS ML CHICKEN BREASTS
cubed
1 15
TABLESPOON ML DIJON MUSTARD
1 5
TEASPOON ML HONEY
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced

Directions

Bring broth and peppers to a boil in a saucepn.

Stir in rice.

Cover and remove from heat.

Let stand for 5 minutes, or until all liquid is absorbed.

While rice is standing combine chicken, mustard and honey.

Stir chicken mixture and green onions into rice and heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 213 12% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 172mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 35g
Vitamin A 2% Vitamin C 22%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 
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