Search
by Ingredient

Baked Squash Casserole

StarStarStarStarHalf star

Submitted by ppadovano

YIELD

12 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

5 2.3
3 15
TEASPOONS ML LIQUID EGG SUBSTITUTE
½ 7.5
TABLESPOON ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
diced
1 237
CUP ML BREAD, DINNER ROLLS
whole wheat, light, crumbled *
1 1
DASH DASH BLACK PEPPER *
79
CUP ML BROWN SUGAR *
1 1
X X SALT
as desired *

Directions

Cut off tips of squash, cut each squash into 3 to 4 pieces.

Drop squash into a large saucepan with enough boiling water to cover.

Return to a boil, reduce heat and cook until tender.

Mash, reserving liquid.

Combine squash and liquid with egg replacer, bread crumbs, sugar, salt, onion and pepper.

Turn into a 3 quart casserole that has been lightly greased or sprayed with non-stick vegetable spray.

Cover with a light layer of crumbs.

Bake at 350℉ (180℃). until lightly browned.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 32 11% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 62%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
More health news

Email this recipe