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Coconut Shrimp Surprise

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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2 cups leeks
or onion(s), thinly sliced
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1 can tomatoes
coarsely chopped, liquid reserved
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3 tablespoons orange juice, concentrated
undiluted
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1 tablespoon lemon juice
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¼ cup mint leaves
or cilantro, minced or 2 tb dried mint crushed
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½ teaspoon thai chili paste
asian, optional
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1 x salt and black pepper
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½ cup coconut milk
(pref light), or evaporated skim milk, with coconut extract (opt)
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1 ¼ pounds shrimp
rock or, 1 1/2 lb medium shrimp, shelled and deveined or, 1 pk peeled frozen shrimp
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4 cups basmati rice
cooked, or long grain rice
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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473 ml leeks
or onion(s), thinly sliced
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1 can tomatoes
coarsely chopped, liquid reserved
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45 ml orange juice, concentrated
undiluted
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15 ml lemon juice
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59 ml mint leaves
or cilantro, minced or 2 tb dried mint crushed
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2.5 ml thai chili paste
asian, optional
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1 x salt and black pepper
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118 ml coconut milk
(pref light), or evaporated skim milk, with coconut extract (opt)
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567 g shrimp
rock or, 1 1/2 lb medium shrimp, shelled and deveined or, 1 pk peeled frozen shrimp
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946 ml basmati rice
cooked, or long grain rice
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Directions

Note: Pop frozen shrimp directly into the sauce, still frozen, and simmer on medium heat, covered, until they just turn opaque, 4 to 5 min depending on the size of the shrimp.

Heat the oil in a large heavy skillet over medium heat.

Add the leeks and sauté until softened, 8 to 10 min, stirring.

Add the tomatoes and their juice, orange juice concentrate, lemon juice, dried mint (fresh mint is added later), chili paste, salt and pepper.

Cook the sauce, uncovered, until slightly thickened, about 10 min, stirring occasionally.

Stir in the coconut milk with the fresh mint and heat for 2 min.

Add the shrimp, cover and cook until they just turn opaque, 2 to 4 min; the shrimp will continue to cook on standing, so avoid overcooking.

Spoon the rice into individual bowls and ladle the shrimp and sauce on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 47521% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 277mg 92%
Sodium 333mg 14%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 6%
Sugars g
Protein 71g
Vitamin A 23% Vitamin C 47%
Calcium 11% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 

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