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Coconut Chicken With Tropical Mango Rum Sauce

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Recipe

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Yield

4 servings

Prep

16 min

Cook

20 min

Ready

46 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Dusting for chicken
½ cup cornstarch
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½ teaspoon nutmeg
grated
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½ teaspoon black pepper
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¼ teaspoon salt
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1 ½ pounds chicken breasts
cut into strips
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Mango rum sauce
¼ cup rum
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2 large mangos
peeled and diced
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½ teaspoon nutmeg
grated
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cup brown sugar, light
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1 large lime juice
fresh and zest
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1 teaspoon ginger
fresh grated
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1 teaspoon cornstarch
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½ teaspoon scotch bonnet chile peppers
*
Coating for chicken
3 large egg whites
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2 ½ cups coconut
grated
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1 x vegetable oil
as needed to fry
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Ingredients

Amount Measure Ingredient Features
Dusting for chicken:
118 ml cornstarch
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2.5 ml nutmeg
grated
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2.5 ml black pepper
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1.3 ml salt
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680.4 g chicken breasts
cut into strips
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Mango rum sauce:
59 ml rum
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2 large mangos
peeled and diced
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2.5 ml nutmeg
grated
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79 ml brown sugar, light
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1 large lime juice
fresh and zest
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5 ml ginger
fresh grated
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5 ml cornstarch
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2.5 ml scotch bonnet chile peppers
*
Coating for chicken:
3 large egg whites
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591 ml coconut
grated
* Camera
1 x vegetable oil
as needed to fry
* Camera

Directions

Mix the first 4 ingredients together in a large container with a top.

Add chicken pieces, toss until coated and set aside.

Place all Mango Rum Sauce ingredients in a blender or food processor and blend until smooth.

Add to a pot and simmer over low heat for 10 minutes.

Keep warm.

Whisk egg whites until frothy. Toss in chicken pieces until coated.

Place coconut in a bowl and dip each piece of chicken to coat with coconut.

Set aside.

Place enough oil to cover bottom of a large pan by ½ inch and heat to medium high.

Cook ½ the chicken at a time about 4 to 5 minutes each side.

Do not over crowd the pan.

Drain cooked chicken on paper towels.

Place chicken on a serving platter serve with Mango Rum Sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 42714% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 318mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 112g
Vitamin A 17% Vitamin C 48%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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