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Chunky Beef Chili

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Submitted by hkroeger

Chunky Beef Chili recipe

YIELD

4 servings

PREP

10 min

COOK

90 min

READY

100 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 ½ 1.1
POUNDS KG BEEF CHUCK
boneless
1 237
CUP ML ONIONS
coarse
1 237
CUP ML GREEN BELL PEPPERS
chopped
1 ⅓ 2E+1
TABLESPOONS ML GARLIC
crushed
1 5
TEASPOON ML SALT
2 2
CANS CANS TOMATOES
peeled *
6 173.4
OUNCES ML/G TOMATO PASTE
can
3 45
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed, to taste
Garnishes
1
X LETTUCE
shredded *
1
X CHEESE
shredded *
1
X CILANTRO *
1
X BLACK BEANS
rinsed drained *
1
1
X AVOCADOS
diced *

Directions

Heat oil in large skillet of dutch oven over medium heat.

Add beef, onion, gree n pepper and garlic; cook until beef is evenly browned, stirring occasionally.

Pour off drippings.

Sprinkle salt over beef. Add tomatoes with juice, tomato pa ste, chili powder, oregano and crushed red pepper.

Cover tightly; reduce heat teaspoon o low to medium-low; simmer 1½ hours until beef is tender.

Serve with choice of toppings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 1165 61% from fat
 % Daily Value *
Total Fat 79g 122%
Saturated Fat 30g 148%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 878mg 37%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 36%
Sugars g
Protein 167g
Vitamin A 50% Vitamin C 80%
Calcium 10% Iron 69%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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