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Chocolate Pancakes with Chocolate-Raspberry Sauce

 
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Chocolate Pancakes with Chocolate-Raspberry Sauce recipe

Yield

4

servings

Prep

70

min

Cook

8

min

Ready

80

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

Chocolate pancakes
¼ cup all-purpose flour
2 tablespoons sugar
1 ½ teaspoons cocoa powder
unsweetened
¼ teaspoon baking powder
*
1 pinch salt
*
1 large egg whites
¼ cup milk, skim
1 teaspoon vegetable oil
¼ teaspoon vanilla extract
pure
½ pint frozen yogurt
non-fat, vanilla
*
cup sauce
chocolate-raspberry
*
½ cup raspberries
fresh
Chocolateraspberry sauce
cup sugar
2 tablespoons cocoa powder
unsweetened
3 tablespoons raspberry jam
seedless
1 teaspoon arrowroot flour

Directions

In a medium-sized bowl, stir together flour, sugar, cocoa, baking powder and salt.

In a small bowl, whisk together egg white, milk, oil and vanilla.

Make a well in the center of the dry ingredients and gradually whisk in the liquid mixture, stirring just until combined.

Let the batter stand for 5 minutes, or refrigerate for up to 1 hour.

Heat a large non-stick skillet over medium low heat.

When hot, coat it lightly with non-stick cooking spray.

Drop 3 to 4 pancakes, using about 1½ tablespoons batter per pancake, into the pan and cook until the underside is browned and the bubbles on top remain open, 1 to 1½ minutes.

Turn the pancakes over and cook until the underside is browned, about 15 seconds.

Repeat with the remaining batter.

Arrange the pancakes on dessert plates.

Top with scoops of frozen yogurt and Chocolate-Raspberry Sauce.

Garnish with raspberries.

CHOCOLATE-RASPBERRY SAUCE: In a small saucepan, whisk together sugar, cocoa and arrowroot or cornstarch.

Gradually whisk in ¼ cup water and jam.

Bring to a simmer over medium heat, whisking constantly.

Remove from the heat an stir in framboise if using.

Let cool slightly.

(The sauce can be stored, covered, in the refrigerator for up to 1 week.)

Makes ⅔ cup.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 3908% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 55mg 2%
Total Carbohydrate 29g 29%
Dietary Fiber 5g 20%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 18%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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