Don't miss another issue…      Subscribe

Chocolate Pancakes with Chocolate-Raspberry Sauce


Chocolate Pancakes with Chocolate-Raspberry Sauce recipe













Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium


Chocolate pancakes
¼ cup all-purpose flour
2 tablespoons sugar
1 ½ teaspoons cocoa powder
¼ teaspoon baking powder
1 pinch salt
1 large egg whites
¼ cup milk, skim
1 teaspoon vegetable oil
¼ teaspoon vanilla extract
½ pint frozen yogurt
non-fat, vanilla
cup sauce
½ cup raspberries
Chocolateraspberry sauce
cup sugar
2 tablespoons cocoa powder
3 tablespoons raspberry jam
1 teaspoon arrowroot flour


In a medium-sized bowl, stir together flour, sugar, cocoa, baking powder and salt.

In a small bowl, whisk together egg white, milk, oil and vanilla.

Make a well in the center of the dry ingredients and gradually whisk in the liquid mixture, stirring just until combined.

Let the batter stand for 5 minutes, or refrigerate for up to 1 hour.

Heat a large non-stick skillet over medium low heat.

When hot, coat it lightly with non-stick cooking spray.

Drop 3 to 4 pancakes, using about 1½ tablespoons batter per pancake, into the pan and cook until the underside is browned and the bubbles on top remain open, 1 to 1½ minutes.

Turn the pancakes over and cook until the underside is browned, about 15 seconds.

Repeat with the remaining batter.

Arrange the pancakes on dessert plates.

Top with scoops of frozen yogurt and Chocolate-Raspberry Sauce.

Garnish with raspberries.

CHOCOLATE-RASPBERRY SAUCE: In a small saucepan, whisk together sugar, cocoa and arrowroot or cornstarch.

Gradually whisk in ¼ cup water and jam.

Bring to a simmer over medium heat, whisking constantly.

Remove from the heat an stir in framboise if using.

Let cool slightly.

(The sauce can be stored, covered, in the refrigerator for up to 1 week.)

Makes ⅔ cup.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 3908% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 55mg 2%
Total Carbohydrate 29g 29%
Dietary Fiber 5g 20%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 18%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed