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Italian Pasta & Bean Soup

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil, extra-virgin
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1 medium onions
chopped
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2 cloves garlic
minced
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1 medium carrots
peeled
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1 large celery stalks
diced
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4 cup great northern beans
2 cups zucchini
diced
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2 each bay leaves
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¼ cup tomato paste
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1 ½ cups pasta
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil, extra-virgin
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1 medium onions
chopped
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2 cloves garlic
minced
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1 medium carrots
peeled
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1 large celery stalks
diced
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946 ml great northern beans
473 ml zucchini
diced
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2 each bay leaves
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59 ml tomato paste
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355 ml pasta
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Directions

Pick over beans, then rinse thoroughly.

Put the 1½ cups beans in a large bowl with 4 times more water than beans and leave to soak over night.

Drain off soaking water and put beans in a heavy skillet or saucepan with the specified about of water.

Bring the beans to a boil, lower the heat, cover and simmer until tender.

Heat the olive oil in a soup pot.

Add the onion, garlic, carrot and celery and saut? over medium heat, stirring frequently, until the onion is golden.

Add the beans, cooking liquid or water, zucchini, bay leaves, herb mix and tomato paste.

Bring to a boil lower heat, and then simmer gently covered until the zucchini is just tender, about 10 minutes.

Remove from the heat and allow the soup to stand for an hour or so to develop flavor.

In a separate saucepan, cook the pasta al dente.

Rinse briefly under cool water until it stops steaming.

Add the parsley to the soup and heat it through.

When the soup is hot, add the cooked pasta and season to taste with salt and pepper.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 48115% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 27g 27%
Dietary Fiber 16g 63%
Sugars g
Protein 49g
Vitamin A 59% Vitamin C 36%
Calcium 18% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 
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