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Chicken Pilaf Atzem (Epirus Style)

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

60 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 x whole chicken
2-1/2 pounds
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2-1/2 pounds whole chicken
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4 tablespoons butter
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4 tablespoons butter
or vegetable oil
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1 large onions
diced
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1 each onions
diced
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1 x salt and black pepper
freshly ground
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1 x salt and black pepper
freshly ground
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1 x cinnamon sticks
optional
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1 stick cinnamon
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½ cup tomato sauce
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½ cup tomato sauce
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1 ½ cups rice
raw, long grain
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1 ½ cups rice
white, long grain, raw
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Ingredients

Amount Measure Ingredient Features
1 x whole chicken
2-1/2 pounds
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whole chicken
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6E+1 ml butter
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6E+1 ml butter
or vegetable oil
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1 large onions
diced
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1 each onions
diced
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1 x salt and black pepper
freshly ground
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1 x salt and black pepper
freshly ground
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1 x cinnamon sticks
optional
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113 g cinnamon
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118 ml tomato sauce
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118 ml tomato sauce
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355 ml rice
raw, long grain
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355 ml rice
white, long grain, raw
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Directions

Wash, dry and cut the chicken into serving pieces.

In an attractive cooking-serving casserole, heat the butter, and sauté the chicken and the onion, turning the chicken pieces constantly.

Sprinkle with salt and pepper, then add cinnamon stick, tomato sauce, and enough water to almost cover the meat.

Cover and simmer on top of the stove or bake in a moderate oven (350 degrees F) for 40 minutes.

Pour out the liquid, measure, and if necessary add enough water to make 3 cups.

Pour back into the casserole, add the rice and shake the pan a few times to mix the rice in.

Continue cooking, uncovered, for 20 minutes longer, or until all the liquid has been absorbed by the rice.

Remove from the heat and drape with a dry towel for 5 minutes.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 406g (14.3 oz)
Amount per Serving
Calories 102634% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 19g 95%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 271mg 11%
Total Carbohydrate 41g 41%
Dietary Fiber 4g 15%
Sugars g
Protein 85g
Vitamin A 22% Vitamin C 21%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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