Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Chinese Chicken Salad with Red Chile Peanut Dressing

StarStarStarHalf starEmpty star

Your rating

Recipe

.

 

Yield

4 servings

Prep

16 min

Cook

0 min

Ready

19 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons peanut butter
smooth
Camera
¼ cup rice vinegar
Camera
1 tablespoon ginger
fresh chopped
Camera
2 teaspoons chipotle puree
*
1 tablespoon soy sauce, sodium reduced
Camera
1 tablespoon honey
Camera
2 teaspoons sesame oil
toasted
Camera
½ cup canola oil
Camera
1 x salt
to taste
* Camera
1 x black pepper
freshly ground to taste
* Camera
½ each napa (Chinese) cabbage
shredded
* Camera
½ each romaine lettuce
shredded
* Camera
2 each carrots
shredded
Camera
¼ pound snow pea pods
julienned
Camera
¼ cup cilantro
fresh, coarsely chopped
Camera
¼ cup scallions, spring or green onions
thinly sliced
Camera
2 cups chicken
rotisserie
Camera
½ cup peanuts
roasted, chopped
Camera
¼ cup mint leaves
fresh, chopped
* Camera
1 x hot chili pepper oil
as needed, optional
* Camera
1 x limes
grilled halves, for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml peanut butter
smooth
Camera
59 ml rice vinegar
Camera
15 ml ginger
fresh chopped
Camera
1E+1 ml chipotle puree
*
15 ml soy sauce, sodium reduced
Camera
15 ml honey
Camera
1E+1 ml sesame oil
toasted
Camera
118 ml canola oil
Camera
1 x salt
to taste
* Camera
1 x black pepper
freshly ground to taste
* Camera
0.5 each napa (Chinese) cabbage
shredded
* Camera
0.5 each romaine lettuce
shredded
* Camera
2 each carrots
shredded
Camera
113.4 g snow pea pods
julienned
Camera
59 ml cilantro
fresh, coarsely chopped
Camera
59 ml scallions, spring or green onions
thinly sliced
Camera
473 ml chicken
rotisserie
Camera
118 ml peanuts
roasted, chopped
Camera
59 ml mint leaves
fresh, chopped
* Camera
1 x hot chili pepper oil
as needed, optional
* Camera
1 x limes
grilled halves, for garnish
* Camera

Directions

Whisk together the vinegar, peanut butter, ginger, chipotle pepper purée, soy sauce, honey, sesame oil, and canola oil in a medium bowl.

Season with salt and pepper, to taste.

Combine cabbage, lettuce, carrots, snow peas, cilantro, and green onion in a large bowl.

Add the dressing and toss to combine.

Transfer to a serving platter and top with the shredded chicken, chopped peanuts, and mint.

Drizzle with chili oil, if desired.

Garnish with grilled lime halves.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 63873% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 286mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 61g
Vitamin A 111% Vitamin C 34%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe