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Chinese Chicken-Noodle Salad

 

39

Yield

2

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, High Fiber
 

Ingredients

4 ounces angel hair pasta
uncooked
1 cup snow pea pods
fresh, diagonally sliced
2 cups chicken
breast, cooked, shredded
½ cup sweet red bell peppers
diced
¼ cup scallions, spring or green onions
sliced
1 medium cucumbers
peeled, halved, lengthwise, and sliced
3 tablespoons teriyaki sauce
2 tablespoons rice vinegar
2 teaspoons sesame seeds
1 teaspoon sesame oil
dark
½ teaspoon salt
¼ teaspoon black pepper
*

Directions

Break pasta into 5-inch pieces.

Cook in boiling water 2 minutes.

Add snow peas; cook an additional minute.

Drain and rinse under cold, running water; drain well.

Combine pasta mixutre, chicken, and next 3 ingredients in a bowl; set aside.

Combine teriyaki sauce and next 5 ingredients in a bowl; stir well.

Pour over pasta mixture, and toss well.

Serve at room temperature or chilled.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 443g (15.6 oz)
Amount per Serving
Calories 58224% of calories from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 1757mg 73%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 21%
Sugars g
Protein 105g
Vitamin A 39% Vitamin C 138%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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